Lose Weight Eating Delicious Food!
Success is about habits, not hunger
Dieting is all about what you CAN'T eat and generally leads to hunger, cravings, resentment, and guilt. Obviously this is not the answer. Besides, if you go “on” a diet, then you’ll go “off” a diet.
Instead of restriction, I advocate learning how to eat for YOUR body and lifestyle so you can enjoy ALL foods responsibly. Although the word has become cliched, my programs focus on creating lifestyle changes rather than dieting. Instead of restriction, they are about empowerment and education -
- Education on portion sizes
- Education on nutritional needs
- Education on how the metabolism works
- Education on how to enjoy ALL food while still losing weight successfully
- Education on how to grocery shop
- Education on how to cook quick, easy, and delicious meals
- Education on how to successfully navigate travel, social gatherings, eating out, and family events.
If you are interested in gaining knowledge, support, hands-on-learning opportunities, accountability, coaching, and a balance of hard truths with compassion, then you are in the right place. Explore the various plans I have to offer and see which one fits your needs best.
Program For Every Needs and Budget
Group Weight Loss
Personalized Nutrition Coaching
Personalized Nutrition Coaching
6-Week program that teaches you how to use your mind, mouth, and movement to successfully lose weight. This program allows you to be a part of a supportive community working alongside you to achieve similar results. If you are looking for an affordable, fun, and effective weight loss program that promotes community and support, then this is the program for you.
Personalized Nutrition Coaching
Personalized Nutrition Coaching
Personalized Nutrition Coaching
If you prefer personalized attention with recipes that match your specific lifestyle and eating needs, then my Personalized Nutrition Coaching program is best for you. You'll receive healthy and delicious recipes weekly for 3 months. These recipes will be chosen based on your lifestyle, goals, food preferences, allergies/intolerances, kitchen appliances, and so on. Part of this program is meeting weekly so you can provide feedback on the recipes and I can help hold you accountable to reaching your goals.
Develop Healthy Habits
Personalized Nutrition Coaching
TJ's Shopping Tour (local only)
This program is designed specifically for people that are not yet ready to make significant changes to their lifestyle or eating habits to lose weight
but are concerned about their health and know they need to do SOMETHING.
This program is a great way to begin improving your heath with little commitment, obligation, or risk of failure.
TJ's Shopping Tour (local only)
TJ's Shopping Tour (local only)
TJ's Shopping Tour (local only)
Trader Joe's has soooo many hidden gems that can make eating deliciously nutritious food EASY! Come join me as I teach you how to grocery shop for maximum efficiency and effectiveness, while also pointing out some of my favorite TJ items that keep my mouth happy and my body lean. Limited to 5 spots, so save yours now!
Cooking Classes (local only)
TJ's Shopping Tour (local only)
Cooking Classes (local only)
Want to learn how to make 5 deliciously nutritious meals in under an hour? And eat them all? Then come join me in Ahwatukee for one of my monthly cooking classes! During this class, I'll cook 5 meals in under an hour for you to enjoy. You'll even walk away with all the recipes! Limited to 8 spots, so reserve your seat now!
One on One Coaching
TJ's Shopping Tour (local only)
Cooking Classes (local only)
Whether you follow one of my plans or come to me with your own, I can hold you accountable to following the plan by meeting with you weekly. These are virtual sessions, so I can coach anyone, anywhere. We will discuss solutions to current challenges, answer questions, plan and prepare for the upcoming week, and keep your motivation strong.
New Year's Special
Lose up to 30lbs with my New Year's Weight Loss program! Buy now and save 20-30% off! Join with a buddy and save even more!