Weight Loss Plans

To lose weight while moving and eating with joy, you need a movement and eating plan developed specifically for you and your needs, which means you need to be involved in its creation. I may be an expert on movement and nutrition, but you are the greatest expert on you. With our combined expertise, we develop a method of moving and eating that only includes the foods and activities you enjoy, so the process is a pleasure and success is natural. This plan is especially helpful for those that have special dietary needs/preferences (ex: food intolerances, vegan, etc), or who work best with a set plan that requires little thinking. 

In this program you will receive:

1. A 1-hour intake conversation 
2. 8-10 weeks of fully customized recipes developed from your intake information 
3. A "Success Manual" that provides all of the information you need to make movement and eating decisions confidently on your own. 
4. A 30-minute follow-up call to review plan and answer any questions 
5. Weekly accountability calls 
6. Training on how to choose deliciously nutritious recipes on your own once you graduate the program

$647/mo (3-month commitment)

On a budget and motivated by interaction with a community of folks with similar goals? Then this is the program for you! 

These group weight loss programs run 12-weeks long and focus on the the three main areas of successful weight loss: the mind, mouth, and movement. In these programs you will receive eating recommendations for weight loss, supplementation recommendations, weekly mindset activities, weekly workouts, and weekly accountability/education meetings. You'll also be invited to join a private Facebook page where all of the fun happens! This is where we all share education, questions, motivation, recipes, and so on with each other. 

You'll learn three different methods of eating and moving that you can use as needed to continue to lose weight or maintain your weight loss long after the program is over.  This program is proven to be extremely effective, affordable, and fun! 

Want to set yourself up for long-term success and save over 10% while you are at it? Check out my monthly membership program below.

50+ lbs Overweight?

Concerned about your health? 

Want to feel and look better but are not yet ready to do what it takes to lose the weight? 

This is the program for you!

This is an 8-week program that simply asks you to make 1 small change per week. And I'm talking small! It isn't necessarily focused on weight loss so much as making small behavior changes that help improve your health and happiness. 

Join this program and prove to yourself that it only takes a series of baby steps to achieve significant results!

If you are someone who does really well on a program but then falls off the wagon quickly when left to your own devices, then my membership plan is a great solution for you! For a low monthly price of $130, you will automatically be registered into 3 of my 12-week weight loss programs per year. That gives you the support you need for 36 out of 52 weeks each year at a very low cost! This program saves you $215 on the total cost of these programs, allows you to make small monthly payments, and sets you up for long-term success. What's not to love?

Program dates:

• Early/Mid January (New Year kickoff)
• Early May (pre-summer slim down)
• Late September (Holiday prep and accountability)

**Must commit to a year-long membership to take advantage of the discounted rate.