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  • Healthy Mindset Programs
    • Healthy Mind Programs
    • Feel Not Food Workbook
    • LYL Online Program
    • 1-on-1 Coaching
  • Weight Loss Options
    • Weight Loss
    • Weight Loss Challenge
    • Revive and Slim
    • Combination Programs
  • About Theresa Paganini
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Eat and Live with Joy

What if I told you it is possible to eat and live with joy, without guilt or self-doubt? To treat yourself with love and respect while enjoying a life filled with delicious food? It is true. It is possible. 


There are truths that you live by that don't serve you; they pull from your self-worth and encourage disordered eating patterns. They encourage a pursuit for perfection with little tolerance for grace and compassion; they encourage self-abuse through your thoughts, words, and behaviors which only validate false feelings of failure. It's time to change those truths so you can live lighter in mind, body, and spirit. It is when we treat ourselves with the same love, respect, and compassion we show others that we are finally able to overcome our disordered eating, lose weight, and enjoy food again. 

Two women who struggle with emotional eating and weight loss enjoying each other and healthy snacks.

It is easy to eat and live with joy when you no longer struggle with emotional eating.

Healthy Mindset Programs

Workbook

1-on-1 Sessions

Live Workshops

Feel Not Food Emotional Eating Workbook with an apple, cup of coffee, candle and reading glasses
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Live Workshops

1-on-1 Sessions

Live Workshops

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1-on-1 Sessions

1-on-1 Sessions

1-on-1 Sessions

Theresa Paganini, owner of Love Yourself Lean, author of the Feel Not Food emotional eating workbook
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You deserve to love your body and your life.

Not Sure Which Program Is right For You?

If you aren't sure which program is the best fit for you, schedule a free consultation so we can discuss your needs and match you with the program that will best help you eat and live lighter. 

Schedule Free Consult

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No Excuses Weight Loss Challenge

Summer is filled with vacations, social gatherings, celebrations, and fun! How do you lose weight through all that? Come join me and find out! Let me teach you how to not just survive the summer but thrive through the summer in this weight loss challenge. 

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