About the Baby Steps Program
Tiny Changes, Big Results
My Baby Steps program is based on some of the key principles from the book Atomic Habits by James Clear:
1. Tiny changes lead to remarkable results.
2. Goals are finite and force one of two outcomes: success or failure. Systems, on the other hand, promote consistent behaviors that can be done indefinitely to support lifelong health and happiness.
3. You only have to improve by 1%, not 100% to create change.
I designed this program specifically for clients that are:
- 50+ lbs overweight
- Easily overwhelmed and intimidated by typical weight loss programs
- Concerned about their health but overwhelmed by the thought of improving it
- Interested in finding easy, low-pressure ways to feel successful
- Willing to pursue 1% improvement each day to feel better and improve their health
- Willing to take a "no excuses" approach to adopting new, tiny, consistent behaviors
This program is a great way to begin improving your heath with little commitment, obligation, or risk of failure. Each small change is easy to achieve and creates feelings of success, self-confidence, and empowerment.
Details
What: Behavior change program
Duration: 8-weeks
Location: Virtual, so you can join from any State or Country
Objective: Practice 1 small, easy behavior change per week to develop habits that increase health and happiness
Commitment: Complete 1 small behavior change each week and report daily on your success. No meetings, so very little time commitment.
Expected Outcome: 8 new healthy habits that improve health, happiness, and self-confidence
What's Included: Private Facebook page, daily accountability, weekly motivation, community support
Cost: $97 or join with a friend for $79 each
Optional Add-Ons: 1 on 1 weekly accountability call for 20% off the normal rate.
The Focus of The Weekly Behaviors
Week 1 - Improve Hydration
Week 2 - Feel Satisfied vs. Stuffed
Week 3 - Increase Nutrition
Week 4 - Set & Meet Intentions
Week 5 - Acknowledge Successes
Week 6 - Eat More Frequently
Week 7 - Enjoy Treats Responsibly
Week 8 - Balance Naughty and Nice
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.