About the Baby Steps Program
Tiny Changes, Big Results
My Baby Steps program is based on some of the key principles from the book Atomic Habits by James Clear:
1. Tiny changes lead to remarkable results.
2. Goals are finite and force one of two outcomes: success or failure. Systems, on the other hand, promote consistent behaviors that can be done indefinitely to support lifelong health and happiness.
3. You only have to improve by 1%, not 100% to create change.
I designed this program specifically for clients that are:
- 50+ lbs overweight
- Easily overwhelmed and intimidated by typical weight loss programs
- Concerned about their health but overwhelmed by the thought of improving it
- Interested in finding easy, low-pressure ways to feel successful
- Willing to pursue 1% improvement each day to feel better and improve their health
- Willing to take a "no excuses" approach to adopting new, tiny, consistent behaviors
This program is a great way to begin improving your heath with little commitment, obligation, or risk of failure. Each small change is easy to achieve and creates feelings of success, self-confidence, and empowerment.
Details
What: Behavior change program
Duration: 8-weeks
Location: Virtual, so you can join from any State or Country
Objective: Practice 1 small, easy behavior change per week to develop habits that increase health and happiness
Commitment: Complete 1 small behavior change each week and report daily on your success. No meetings, so very little time commitment.
Expected Outcome: 8 new healthy habits that improve health, happiness, and self-confidence
What's Included: Private Facebook page, daily accountability, weekly motivation, community support
Cost: $97 or join with a friend for $79 each
Optional Add-Ons: 1 on 1 weekly accountability call for 20% off the normal rate.
The Focus of The Weekly Behaviors
Week 1 - Improve Hydration
Week 2 - Feel Satisfied vs. Stuffed
Week 3 - Increase Nutrition
Week 4 - Set & Meet Intentions
Week 5 - Acknowledge Successes
Week 6 - Eat More Frequently
Week 7 - Enjoy Treats Responsibly
Week 8 - Balance Naughty and Nice
Use coupon code CLARITY to get $50 off through 12/15
Is your life what you want it to be? Could you die tomorrow satisfied that you lived your life to the fullest? If you can't say "yes" to these questions, then it's time to come back into alignment with what really matters to you. Join me for a 4-week program that will bring you clarity and alignment between the life you want and the life you have.