Free tips and tricks to help you fix your f#ck it and find your happiness, so you stop emotional eating. Want more emotional eating and weight loss tips, tricks, and recipes? Sign up for my monthly newsletter. Click here.
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I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.