Planning, Shopping, and Prepping Made Easy!

Trader Joe's makes it so easy to create quick, delicious, easy meals that support your health and weight loss efforts. Join me for a 90-minute tour of Trader Joe's where I will teach you:

• How to tackle a grocery shopping trip for maximum health and efficiency
• How to read nutrition labels and ingredient lists to understand what you are buying and eating 
• How to use nutrition labels and ingredients to determine proper portion sizes
• How to find the hidden gems that are Trader Joe's specific and oh so delicious! 
• How to pair Trader Joe's ingredients to create healthy and delicious meals in less than 30-minutes. 
• How to find easy grab-n-go snacks that require little to no prep. 

At the end of the tour, you will also get a recipe book specific to Trader Joe's ingredients that also includes a basic grocery shopping and label reading guide. 

If meal planning and grocery shopping are a drag for you, then this is a great course to jump into! You'll walk away feeling like a pro with your handy dandy shopping and cooking guide. 

All for only $47!

*Tours typically occur the 1st Wednesday of each month at 6pm (except January 2024 - see calendar on home page)

*Registration closes at 6pm Tuesday night

*There is a 3-person minimum, so tours may get canceled if the minimum is not hit. 

*Only 5 spots available per tour

Wanna learn how to make 5 deliciously nutritious meals/snacks in less than an hour? And get to eat it all too? Then come join me for my 90-minute cooking class where I take some of the Trader Joe's ingredients we saw on our tour and turn them into delicious meals and snacks for us to enjoy. During the class you'll:

• Play assistant chef if you'd like and help with the cooking process so you'll get hands-on experience
• Learn how to determine proper portion sizes based on your needs
• Learn how to categorize the meals if you are a member of one of my weight loss programs
• Enjoy a healthy portion of each meal/snack
• Get a copy of my Trader Joe's cookbook and shopping guide, if you do not already have one. 

The meals and snacks are diverse so that most diets can participate (ex: Gluten free, dairy free, vegetarian, and vegan). We will also discuss how to modify each meal/snack to meet your dietary needs when meal prepping on your own. 

If meal planning and prepping are a challenge for you, then this is the perfect course for you! Come hungry and bring a friend for 90-minutes filled with delicious fun! 

All for only $65

*Classes occur the 3rd Wednesday of each month at 6pm

*Registration closes at 6pm the Sunday before

*There is a 5-person minimum, so classes may be canceled if the minimum is not hit

*Only 8 spots available per class