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The Monarch Effect

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  • Home
  • Upcoming Programs
    • BFD Workshop
    • LYL Online Program
    • Mind Body Transformation
  • About Theresa Paganini
  • Blog
  • Free Chapter

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Free Chapter!

Sign up to receive a free chapter from my Feel Not Food workbook and learn what it takes to finally love yourself and break free from emotional eating. 

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Feel Not Food Workbook

Conquer Emotional Eating

Become comfortable feeling so you stop emotionally feeding.

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Struggle with emotional Eating?

I can help you stop. 


My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles. 


To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program. 

Get Your Free Chapter