Eat and Live with Joy

What if I told you it is possible to eat and live with joy, without guilt or self-doubt? To treat yourself with love and respect while enjoying a life filled with delicious food? It is true. It is possible. 

There are truths that you live by that don't serve you; they pull from your self-worth and encourage disordered eating patterns. They encourage a pursuit for perfection with little tolerance for grace and compassion; they encourage self-abuse through your thoughts, words, and behaviors which only validate false feelings of failure. It's time to change those truths so you can live lighter in mind, body, and spirit. It is when we treat ourselves with the same love, respect, and compassion we show others that we are finally able to overcome our disordered eating, lose weight, and enjoy food again.