Eat and Live with Joy
What if I told you it is possible to eat and live with joy, without guilt or self-doubt? To treat yourself with love and respect while enjoying a life filled with delicious food? It is true. It is possible.
There are truths that you live by that don't serve you; they pull from your self-worth and encourage disordered eating patterns. They encourage a pursuit for perfection with little tolerance for grace and compassion; they encourage self-abuse through your thoughts, words, and behaviors which only validate false feelings of failure. It's time to change those truths so you can live lighter in mind, body, and spirit. It is when we treat ourselves with the same love, respect, and compassion we show others that we are finally able to overcome our disordered eating, lose weight, and enjoy food again.
It is easy to eat and live with joy when you no longer struggle with emotional eating.
Healthy Mindset Programs
Emotional Eating Self-Paced Program
Emotional Eating Self-Paced Program
Emotional Eating Self-Paced Program
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.