Feel Not Food Workbook
An Effective and Affordable Way to Get the Help You Need
There are thousands of books on how to eat to lose weight, but what about how to think to lose weight? I suspect most of you could probably teach me a thing or two about diet and exercise - knowledge isn't your problem. Your problem is most likely a disconnect between your mind and your body. I know because I struggled with the same root problem when I was overweight. If you are anything like I was, then you may WANT to lose weight, but you struggle to:
- believe at your core that you can
- believe that you are worthy
- prioritize your wants and needs
- protect your time and energy
- treat yourself with love and respect
- react to your failures with forgiveness
- speak your truth
- be vulnerable
- view food simply as fuel
Until you can overcome these struggles, weight loss is more of a hope than a long-term reality. I wrote this book based on my own experience overcoming emotional eating. It is actually a workbook, and it takes you through the same 10 components of success I used on myself to transform my mind so I could transform my body.
If you commit to completing the activities thoroughly and honestly, then by the time you complete the workbook you will have new ways of thinking, speaking, eating, and behaving that stop your tendency to emotionally eat and encourage self-love instead.
Get The Help You Need
In this book, I will challenge your truths with tough love, compassion and no BS. I share what needs to be said in a way you can hear it.
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.