There are thousands of books on how to eat to lose weight, but what about how to think to lose weight? I suspect most of you could probably teach me a thing or two about diet and exercise - knowledge isn't your problem. Your problem is most likely a disconnect between your mind and your body. I know because I struggled with the same root problem when I was overweight. If you are anything like I was, then you may WANT to lose weight, but you struggle to:
Until you can overcome these struggles, weight loss is more of a hope than a long-term reality. I wrote this book based on my own experience overcoming emotional eating. It is actually a workbook, and it takes you through the same 10 components of success I used on myself to transform my mind so I could transform my body.
If you commit to completing the activities thoroughly and honestly, then by the time you complete the workbook you will have new ways of thinking, speaking, eating, and behaving that stop your tendency to emotionally eating and encourage self-love instead.
"It almost appears that the author is inside my head; I relate to many of the thoughts and feelings she describes."
"It is very well written and I find myself looking forward to reading the next chapter. I recommend it to anyone who is struggling with an eating disorder."
"Wow!!!! Just doesn’t do this book justice."
"The words that Theresa writes covers all aspects of emotional eating; the why and the how to move forward. How to make changes that support healthier eating and a healthier lifestyle with the attitude of if you fall you get back up."
"Theresa's program has worked wonders. It's not based on fads and a diet so restrictive that it can't possibly be maintained."
"Theresa's workbook helps you understand your triggers and teaches you to eat mindfully. Talk about a game-changer! It's a life-long recipe for success and one I highly recommend."
"Finally, a book that helps us understand our relationship with food; why we eat the way we eat, how we think about food and most importantly how to love our bodies and ourselves."
In this book, I will challenge your truths with tough love, compassion and no BS. I share what needs to be said in a way you can hear it.
Copyright © 2023 The Monarch Effect LLC, DBA Love Yourself Lean- All Rights Reserved.
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Although nutrition and movement are integral for successful weight loss, so is mindset. Join me on my next Beliefs/Fears/Derailers workshop to create the mindset needed to stop self-sabotaging and start succeeding with weight loss, long-term.