Self-Love Starts Here
Practice Self-Love
Practice Self-Love
Practice Self-Love
Self-Love is your super power. You can accomplish anything when you demonstrate self-love. From confidence, to healthy relationships, to thriving careers, to weight loss, you can achieve it when you think, speak, and act with self-love. This 1 hour training teaches you how to practice self-love until it becomes second nature.
$19
Sexy at EVERY Size
Practice Self-Love
Practice Self-Love
Why wait until you hit your weight- loss goal to feel sexy in your body? If you allow yourself to feel sexy now, you'll actually achieve your weight-loss goal easier and faster! Besides, sexy is an attitude not a size, so let me teach you how to adopt a sexy attitude that allows you to feel amazing about yourself at EVERY size.
$19
Mindset Mastery
Practice Self-Love
How To Meal Plan
Most of us hyper-focus on dieting to lose weight and ignore the true foundation of success - our mind. As a result, we end up on this roller coaster of weight gain and loss for years. Let me teach you how to master your mindset so you can successfully lose weight and keep it off.
$19
How To Meal Plan
Love Yourself Lean
How To Meal Plan
Is creating a weekly meal plan daunting for you? Have no fear! In this training, I walk you through a 4-step process for creating a meal plan that conforms to your life so that it is easy to follow as well as adapt if plans go awry.
$19
Love Yourself Lean
Love Yourself Lean
Love Yourself Lean
Do you have a disordered relationship with food or your body? Does food serve a purpose besides fuel, such as comfort, distraction, stress relief, etc.? Do you continually regain your weight each time you lose it? If you answered yes to any of these questions, then this is a fantastic course for you!
*Like all of the other courses in this
Do you have a disordered relationship with food or your body? Does food serve a purpose besides fuel, such as comfort, distraction, stress relief, etc.? Do you continually regain your weight each time you lose it? If you answered yes to any of these questions, then this is a fantastic course for you!
*Like all of the other courses in this library, you can go at your own pace and do as much or as little as you'd like. Unlike the other courses in this library, expect this course to take you weeks/months to complete.
$97
Define Your Why
Love Yourself Lean
Love Yourself Lean
Do you truly understand why you want to lose weight? Is it really as simple as you want to hit a certain number, or look better, or be healthier? I doubt it. It is important you understand what your true driving force is on this lifelong journey with health. Let me help you clearly define your "why" so you can get excited about not just your destination but your journey.
COMING SOON!
Build a Fat Burning Metabolism
Build a Fat Burning Metabolism
Build a Fat Burning Metabolism
Metabolism like your muscles is trainable! Isn't that great news? Which means with a few changes to your behaviors, you can train your metabolism to burn the maximum amount of fat throughout the day with minimal effort. Let me teach you how...
COMING SOON
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.