1-on-1 Coaching
It's all about you, your journey, and your desires.
If you have struggled with feelings of "not enough" your entire life and prefer individualized attention on your journey towards self-love and advocacy, then one-on-one coaching may be the right path for you. Point blank? You deserve to love who you are, exactly as you are and I will teach you how. I will challenge your truths with tough love, compassion and no BS, while getting to the root of your insecurities so we can obliterate them once and for all. I approach your journey with a sense of curiosity and complete lack of judgment. There is no right and there is no wrong, there is simply what is. My job is to help you uncover the root cause of your self-limiting beliefs and fears, then develop actionable steps to overcome them. Our work together will be personal, challenging, empowering, and rewarding. The challenge comes when I tell you the hard truths that challenge your thoughts, beliefs, and behaviors so you can reach your goals. The reward comes when you act despite fear and discomfort and see what you are truly capable of.
Each week, we will meet for 1-hour of candid conversation about what is currently helping or hindering your self-love journey. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer with a sense of empowerment and pride.
In the end, you will get the help you need to cultivate the self-love you deserve so you can stop acting as your greatest roadblock and instead be your greatest advocate.
Free Consultation
Spend a few minutes talking with Theresa to determine which of her programs is best for you. There's never any pressure, simply open and honest communication, just like you will get when you work with her.
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.