1-on-1 Emotional Eating Coaching
1-on-1 Virtual Coaching With Theresa
If you have struggled with your weight and emotional eating for years and are ready to make a change for the long-term by working with someone who will challenge your truths with tough love, compassion and no BS, then working 1-on-1 with me is the program for you. In this program, I approach your journey with a complete lack of judgment and simply meet you where you are. My goal is to make it feel like you are talking to your best friend and accountability partner at the same time. Because I've been in your shoes, I am someone you can confide in, laugh and cry with, and share insecurities and fears with. I am also someone who will tell you the hard truths that challenge your thoughts, beliefs, and behaviors so you can reach your goals.
Each week, we will meet for 1-hour of candid conversation about what is currently helping or hindering your weight loss journey. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer without depending upon what you put in your body.
In the end, you will get the help you need to eat and live with joy, without guilt or self-doubt, so you feel inspired and safe to shine instead of hide.
Free Consultation
Spend a few minutes talking with Theresa to determine which of her programs is best for you. There's never any pressure, simply open and honest communication, just like you will get when you work with her.
What's the BFD?
Although nutrition and movement are integral for successful weight loss, so is mindset. Join me on my next Beliefs/Fears/Derailers workshop to create the mindset needed to stop self-sabotaging and start succeeding with weight loss, long-term.