1-on-1 Emotional Eating Coaching

 "Theresa is an amazing health coach and personal trainer She has transformed my thinking and my life. I am so grateful for her and all of her help." 

"Working with Theresa is like working with a good friend who will 👏🏻 not 👏🏻 give 👏🏻 up 👏🏻 on 👏🏻 you 👏🏻. She is kind, supportive, and does not let you fall into your old traps if you make excuses or lack will power. She *is* your will power. And she will be right by your side, celebrating all of your successes." 

 "Theresa keeps gently pushing me just one step beyond what I think I can do. I wouldn't have gotten here on my own in a million years. I love how Theresa leverages my strengths and addresses my challenges, eyes always fixed on my goals." 

  "Theresa and her work are amazing!  Her work focuses on the mind which was the root of my issue, not my diet.  Her insights into habits and behaviors is spot on and her coaching on how to adjust behaviors and self-talk works!  It's really life changing!  This work lasts forever!  And, Theresa is an incredible, energetic person, coach, mentor, and one of the most authentic people you will ever meet." 

 "I cannot express enough how much you have helped me these past three months. I have learned things I never knew and I have allowed myself to go to uncomfortable places to better understand why I am where I am today with my emotional eating. It has not been easy and I have cried a few times, but I know I am taking the necessary steps to be better and feel better." 

“Theresa is a very honest and very genuine person. She knows what she’s talking about; she knows the pitfalls and she really knows the mental aspect of this which a lot of people really don’t pay attention to. Having the right mindset is a HUGE part of the game.”