If you have struggled with feelings of "not enough" your entire life and prefer individualized attention on your journey towards self-love and advocacy, then one-on-one coaching may be the right path for you. Point blank? You deserve to love who you are, exactly as you are and I will teach you how. I will challenge your truths with tough love, compassion and no BS, while getting to the root of your insecurities so we can obliterate them once and for all. I approach your journey with a sense of curiosity and complete lack of judgment. There is no right and there is no wrong, there is simply what is. My job is to help you uncover the root cause of your self-limiting beliefs and fears, then develop actionable steps to overcome them. Our work together will be personal, challenging, empowering, and rewarding. The challenge comes when I tell you the hard truths that challenge your thoughts, beliefs, and behaviors so you can reach your goals. The reward comes when you act despite fear and discomfort and see what you are truly capable of.
Each week, we will meet for 1-hour of candid conversation about what is currently helping or hindering your self-love journey. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer with a sense of empowerment and pride.
In the end, you will get the help you need to cultivate the self-love you deserve so you can stop acting as your greatest roadblock and instead be your greatest advocate.
"Theresa is an amazing health coach and personal trainer She has transformed my thinking and my life. I am so grateful for her and all of her help."
"Working with Theresa is like working with a good friend who will 👏🏻 not 👏🏻 give 👏🏻 up 👏🏻 on 👏🏻 you 👏🏻. She is kind, supportive, and does not let you fall into your old traps if you make excuses or lack will power. She *is* your will power. And she will be right by your side, celebrating all of your successes."
"Theresa keeps gently pushing me just one step beyond what I think I can do. I wouldn't have gotten here on my own in a million years. I love how Theresa leverages my strengths and addresses my challenges, eyes always fixed on my goals."
"Theresa and her work are amazing! Her work focuses on the mind which was the root of my issue, not my diet. Her insights into habits and behaviors is spot on and her coaching on how to adjust behaviors and self-talk works! It's really life changing! This work lasts forever! And, Theresa is an incredible, energetic person, coach, mentor, and one of the most authentic people you will ever meet."
"I cannot express enough how much you have helped me these past three months. I have learned things I never knew and I have allowed myself to go to uncomfortable places to better understand why I am where I am today with my emotional eating. It has not been easy and I have cried a few times, but I know I am taking the necessary steps to be better and feel better."
“Theresa is a very honest and very genuine person. She knows what she’s talking about; she knows the pitfalls and she really knows the mental aspect of this which a lot of people really don’t pay attention to. Having the right mindset is a HUGE part of the game.”
Spend a few minutes talking with Theresa to determine which of her programs is best for you. There's never any pressure, simply open and honest communication, just like you will get when you work with her.
Copyright © 2024 The Monarch Effect LLC, DBA Love Yourself Lean- All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.