If you have struggled with your weight and emotional eating for years and are ready to make a change for the long-term by working with someone who will challenge your truths with tough love, compassion and no BS, then working 1-on-1 with me is the program for you. In this program, I approach your journey with a complete lack of judgment and simply meet you where you are. My goal is to make it feel like you are talking to your best friend and accountability partner at the same time. Because I've been in your shoes, I am someone you can confide in, laugh and cry with, and share insecurities and fears with. I am also someone who will tell you the hard truths that challenge your thoughts, beliefs, and behaviors so you can reach your goals.
Each week, we will meet for 1-hour of candid conversation about what is currently helping or hindering your weight loss journey. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer without depending upon what you put in your body.
In the end, you will get the help you need to eat and live with joy, without guilt or self-doubt, so you feel inspired and safe to shine instead of hide.
"Theresa is an amazing health coach and personal trainer She has transformed my thinking and my life. I am so grateful for her and all of her help."
"Working with Theresa is like working with a good friend who will 👏🏻 not 👏🏻 give 👏🏻 up 👏🏻 on 👏🏻 you 👏🏻. She is kind, supportive, and does not let you fall into your old traps if you make excuses or lack will power. She *is* your will power. And she will be right by your side, celebrating all of your successes."
"Theresa keeps gently pushing me just one step beyond what I think I can do. I wouldn't have gotten here on my own in a million years. I love how Theresa leverages my strengths and addresses my challenges, eyes always fixed on my goals."
"Theresa and her work are amazing! Her work focuses on the mind which was the root of my issue, not my diet. Her insights into habits and behaviors is spot on and her coaching on how to adjust behaviors and self-talk works! It's really life changing! This work lasts forever! And, Theresa is an incredible, energetic person, coach, mentor, and one of the most authentic people you will ever meet."
"I cannot express enough how much you have helped me these past three months. I have learned things I never knew and I have allowed myself to go to uncomfortable places to better understand why I am where I am today with my emotional eating. It has not been easy and I have cried a few times, but I know I am taking the necessary steps to be better and feel better."
“Theresa is a very honest and very genuine person. She knows what she’s talking about; she knows the pitfalls and she really knows the mental aspect of this which a lot of people really don’t pay attention to. Having the right mindset is a HUGE part of the game.”
Spend a few minutes talking with Theresa to determine which of her programs is best for you. There's never any pressure, simply open and honest communication, just like you will get when you work with her.
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Although nutrition and movement are integral for successful weight loss, so is mindset. Join me on my next Beliefs/Fears/Derailers workshop to create the mindset needed to stop self-sabotaging and start succeeding with weight loss, long-term.