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The Monarch Effect

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  • Home
  • Upcoming Programs
    • BFD Workshop
    • LYL Online Program
    • Mind Body Transformation
  • About Theresa Paganini
  • Blog
  • Free Chapter

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1-on-1 Coaching

It's all about you, your journey, and your desires.

If you have struggled with feelings of "not enough" your entire life and prefer individualized attention on your journey towards self-love and advocacy, then one-on-one coaching may be the right path for you. Point blank? You deserve to love who you are, exactly as you are and I will teach you how. I will challenge your truths with tough love, compassion and no BS, while getting to the root of your insecurities so we can obliterate them once and for all. I approach your journey with a sense of curiosity and complete lack of judgment. There is no right and there is no wrong, there is simply what is. My job is to help you uncover the root cause of your self-limiting beliefs and fears, then develop actionable steps to overcome them. Our work together will be personal, challenging, empowering, and rewarding. The challenge comes when I tell you the hard truths that challenge your thoughts, beliefs, and behaviors so you can reach your goals. The reward comes when you act despite fear and discomfort and see what you are truly capable of. 


Each week, we will meet for 1-hour of candid conversation about what is currently helping or hindering your self-love journey. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer with a sense of empowerment and pride. 


In the end, you will get the help you need to cultivate the self-love you deserve so you can stop acting as your greatest roadblock and instead be your greatest advocate. 

Package Options

3 Month's of Coaching $497/mo

6 Month's Coaching ($447/mo - $300 Savings!)

6 Month's Coaching ($447/mo - $300 Savings!)

Buy Now

6 Month's Coaching ($447/mo - $300 Savings!)

6 Month's Coaching ($447/mo - $300 Savings!)

6 Month's Coaching ($447/mo - $300 Savings!)

Buy Now

Testimonials

Amazing Health Coach

I wouldn't Have Gotten Here On My Own

She IS Your Willpower

 "Theresa is an amazing health coach and personal trainer She has transformed my thinking and my life. I am so grateful for her and all of her help." 

She IS Your Willpower

I wouldn't Have Gotten Here On My Own

She IS Your Willpower

"Working with Theresa is like working with a good friend who will 👏🏻 not 👏🏻 give 👏🏻 up 👏🏻 on 👏🏻 you 👏🏻. She is kind, supportive, and does not let you fall into your old traps if you make excuses or lack will power. She *is* your will power. And she will be right by your side, celebrating all of your successes." 

I wouldn't Have Gotten Here On My Own

I wouldn't Have Gotten Here On My Own

I wouldn't Have Gotten Here On My Own

 "Theresa keeps gently pushing me just one step beyond what I think I can do. I wouldn't have gotten here on my own in a million years. I love how Theresa leverages my strengths and addresses my challenges, eyes always fixed on my goals." 

It's Life Changing!

It's Life Changing!

I wouldn't Have Gotten Here On My Own

  "Theresa and her work are amazing!  Her work focuses on the mind which was the root of my issue, not my diet.  Her insights into habits and behaviors is spot on and her coaching on how to adjust behaviors and self-talk works!  It's really life changing!  This work lasts forever!  And, Theresa is an incredible, energetic person, coach, mentor, and one of the most authentic people you will ever meet." 

Helped Me So Much

It's Life Changing!

Honest and Genuine

 "I cannot express enough how much you have helped me these past three months. I have learned things I never knew and I have allowed myself to go to uncomfortable places to better understand why I am where I am today with my emotional eating. It has not been easy and I have cried a few times, but I know I am taking the necessary steps to be better and feel better." 

Honest and Genuine

It's Life Changing!

Honest and Genuine

“Theresa is a very honest and very genuine person. She knows what she’s talking about; she knows the pitfalls and she really knows the mental aspect of this which a lot of people really don’t pay attention to. Having the right mindset is a HUGE part of the game.”

Free Consultation

Spend a few minutes talking with Theresa to determine which of her programs is best for you. There's never any pressure, simply open and honest communication, just like you will get when you work with her.

Schedule Now

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Struggle with emotional Eating?

I can help you stop. 


My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles. 


To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program. 

Get Your Free Chapter