Do You Keep Sabotaging Your Weight Loss Success?
You want to lose weight so badly but you continue to sabotage your efforts every time you try. Self-sabotage is a result of self-limiting beliefs and fears of success. If you want to stop getting in your own way of success, then we need to uncover and squash your those beliefs and fears that keep getting in your way.
Liberate yourself from self-doubt
You crave to lose weight and feel confident in your body and yet you can't seem to succeed at achieving that goal.
I get it! I've been there. I was 45lbs overweight and frustrated by the fact that I couldn't seem to lose it. I'd commit to a diet on Monday morning and then sneak candy from the office candy dish by 3pm that afternoon. By Wednesday, I'd be on a full-out binge.
Why did I keep doing that?
I did that because I had self-limiting beliefs that I wasn't capable of creating nor did I deserved a rockin' body. Added to that, I had hidden fears of success. When I was young, I was made fun of and ostracized when I was called on in class or aced a test. As a result, I learned that I would experience rejection if I was good at something. From that point on I shied away from anything that would bring attention to myself and my achievements. Think of all the negative attention I would receive when people noticed such a significant weight loss!
Hell no!
So, I would continue to crave weight loss while also continuing to unconsciously sabotage my success. That's where the derailers came in.
I would make a commitment to a diet, and then BAM, I'd get invited to a happy hour. Derailed.
I would commit to going to the gym and BAM, I had to work late. Derailed.
I would commit to meal prepping, then BAM, I lost track of time. Derailed.
Derailers are simply excuses we come up with for failing.
Having dealt with all of this myself, I created this BFD program to bring these challenges to light. Most of us have no idea what keeps causing us to fail. If we don't know what the problem is, then we can't fix it.
So, my BFD program is meant to bring your self-limiting beliefs, fears of success, and common derailers to light so we can look at them honestly and practice techniques for eradicating them.
Just because we've lived with these unconscious patterns for decades doesn't mean we need to continue to do so. It is all a choice.
The question is what choice will you make?
All The Deets
What Exactly Am I Buying?
This is a 6-week live, virtual workshop series that frees you from the most common hidden blocks to achieving your weight-loss goal. We spend two weeks uncovering and eliminating self-limiting beliefs, two weeks uncovering and eliminating fears of success, and two weeks breaking a perfectionist mindset that keeps you at the mercy of life's unexpected chaos.
How Many Workshops In This Series
There are 6, 75-90 minute workshops in this series. We dedicate two workshops to each topic (beliefs, fears, derailers).
In these 6 workshops we will:
- identify and redefine your self-limiting beliefs around worthiness and ability
- identify and eliminate your various fears around success (what changes will come when you achieve your goal and why do those scare you)
- identify the typical derailers that knock you off plan and practice adapting in those situations
What Are The Dates
They vary - new dates will be added soon
Gimme All The Logistics
What: 6 Live, virtual workshops lasting 75-90 minutes each
How: Zoom
Who: Anyone, anywhere with the ability to Zoom
Dates: TBD
When: TBD
Time: TBD
Cost: $297
Topics: Redefining self-limiting beliefs; Eliminating fears of success; Letting go of perfection and adopting a flexible mindset that allows you to adapt to life's chaos rather than throwing your hands up in the air and saying "screw it" when you run into a roadblock.
Facilitator: Yours truly, Theresa Paganini
Recorded: Yes
FAQs
What if I have to miss a session?
The sessions are recorded so you can watch the replay, although the workshops aren't nearly as effective that way. If you think you will miss more than 1 session, I recommend waiting to participate in the series until you are more available.
What other days and times are these workshops being offered?
These workshops will be offered throughout 2025 at different days and times.
What if I want to work with you 1-on-1?
Click here to schedule a free consult.
What are your credentials?
I am a certified Health Coach and Behavioral Change Specialist. I use these specialties to teach people how to transform their ways of thinking, speaking, and behaving to foster self-love so they can create the lives they want from a place of worthiness and empowerment. After having gone through my own mindset journey, I lost 45lbs, got a much higher paying job, a new car, bought my own home after living in low-income housing, and fell in love for the first time. My life did a complete 180 when I did the work to shift my mindset. The secret is self-love and I have been sharing that secret successfully with others for almost a decade to help men and women achieve the bodies and lives they always wanted.
About The Workshops
Beliefs Workshop
Do you struggle to believe you are worthy of achieving the body you've always wanted? Do you struggle with feelings of being "not enough"?
Do you believe you must suffer through serious restriction to achieve weight loss success? Do you even believe you are capable of successfully losing weight?
If you struggle with self-limiting beliefs, then this workshop series is for you. In this workshop we will discuss where these beliefs come from, how they are stopping you, and how to adopt new beliefs that will allow you to finally lose weight and keep it off.
You'll leave each session with some techniques to practice that will help you adopt a more empowering mindset that supports success rather than failure.
Fears Workshop
So many people believe they fear failure, but may be surprised to learn they are actually afraid of success. What will change when you reach your goal? Will your partner and friends still love you? Will you still love them? Will you gain unwanted attention? Will you lose your excuse for turning down opportunities? Will you feel overwhelmed by what it takes to be and remain successful? Will you never be able to eat your favorite foods again? Will you have to stop socializing?
These fears are valid; however, that doesn't mean we should let them stop us from achieving the body and life we desire. Instead, let's face these fears head on and create methods for overcoming them.
Derailers Workshop
Derailers Workshop
Are you one of those that quickly loses control of their day and has no idea where your time went? As a result, you never "have time" to meal plan, cook, or exercise?
Let's be real - life is ALWAYS going to be chaotic, so if we want to achieve our weight-loss goals, we need to learn how to be successful with chaos! This means creating a more flexible mind that can easily adapt to unexpected snafus and changes to our plan.
In this series, you'll identify your most common derailers and practice various ways to adapt so you can continue to succeed at reaching your goal.
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.