What's the BFD with weight loss? Why is it so freaking hard? Well, the Big Freaking Deal is your Beliefs, Fears, and Derailers. That's right - it's not just the food or exercise that's the problem - it's your mindset . The reason you struggle to maintain long-term success with any of the weight loss programs you've tried in the past is that your mind isn't in the right place. Your head is full of self-limiting beliefs, fears of success, and an inflexibility that doesn't allow you to adapt when life throws you a curveball. Once you fix those three roadblocks to success, you'll be able to easily lose weight, no matter what diet you decide to try.
So, instead of offering you another weight-loss program, I'm offering you a chance to PREPARE TO BE SUCCESSFUL with another weight-loss program. That's right, this isn't a promotion for a diet. This isn't a new meal plan or a new exercise program. This is an opportunity to create the mindset necessary to succeed BEFORE or in tandem with your next diet. This way, when you are ready to tackle your weight loss goals again, you will have the mindset you need to stick with your plan, avoid self-sabotage, and finally achieve the lifelong success you've been looking for.
This is a 6-week live, virtual workshop series that prepares you to succeed at any weight loss plan by ensuring you have a healthy, empowering mindset that supports long-term success.
There are 6, 75-minute workshops in this series. We dedicate two workshops to each topic (beliefs, fears, derailers).
In these 6 workshops we will:
Live workshops take place on Tuesday evenings at 5:30pm AZ Time.
Next start date to be determined.
What: 6 Live, virtual workshops lasting 75 minutes each
Who: Anyone, anywhere with the ability to Zoom
Dates: November 7th-December 12th (perfect timing to prepare you for tackling weight loss SUCCESSFULLY in the new year)
When: Tuesday nights
Time: 5:30PM AZ Time
Topics: Redefining self-limiting beliefs; Eliminating fears of success; Letting go of perfection and adopting a flexible mindset that allows you to adapt to life's chaos rather than throwing your hands up in the air and saying "screw it" when you run into a roadblock.
Facilitator: Yours truly, Theresa Paganini
What if I have to miss a session?
The sessions are recorded so you can watch the replay, although the workshops aren't nearly as effective that way. If you think you will miss more than 1 session, I recommend waiting to participate in the series until you are more available.
What other days and times are these workshops being offered?
This go-round, they are only being offered on Tuesdays 5:30PM AZ Time. These workshops will be offered again throughout 2023 at different days and times.
What if I want to work with you 1-on-1?
Click here to schedule a free consult.
What are your credentials?
I am a certified Health Coach, Behavioral Change Specialist, and Weight Management Specialist. I use these specialties to teach people how to transform their ways of thinking, speaking, eating and behaving to foster self-love so they can heal their relationship with food and finally lose weight for good. I am a recovering disordered eater that battled both anorexia and compulsive overeating. After having gone through my own mindset journey, I lost 45lbs and have maintained my healthy weight for over 20 years while still being a foodie that travels frequently for work and for fun. The secret is self-love and I have been sharing that secret successfully with others for almost a decade to help men and women that struggle to maintain weight loss finally succeed.
Do you struggle to believe you are worthy of achieving your goals? Do you struggle with feelings of being "not enough"? Do you believe you must suffer or go hungry in order to lose weight? Do you even believe you can lose weight successfully?
If you struggle with self-limiting beliefs, then this workshop series is for you. In this workshop we will discuss where these beliefs come from, how they are stopping you, and how to adopt new beliefs that will allow you to achieve success.
You'll leave each session with some techniques to practice that will help you adopt a more empowering mindset that supports success rather than failure.
So many people believe they fear failure, but when it comes to weight-loss you may be surprised to learn you are actually afraid of success. What will change when you reach your goal weight? Will your partner and friends still love you? Will you still love them? Will you gain unwanted attention? Will you lose your excuse for turning down opportunities? If you are no longer focused on weight loss, what will keep you distracted from all the other stressors in life you've been avoiding?
These fears are valid, however, that doesn't mean we should let them stop us from achieving the body and life we desire. Instead, let's face these fears head on and create methods for overcoming them.
Are you one of those that says, "I'll start my next diet when my life calms down a bit; I've just got too much going on right now"? Or are you one of those that quickly goes to "screw-it" and gives up entirely on your diet and exercise plan when life throws you a curveball?
Let's be real - life is ALWAYS going to be chaotic, so if we want to lose weight and keep it off, we need to learn how to be successful with chaos! This means creating a more flexible mind that can easily adapt to unexpected snafus and changes to our plan.
In this series, you'll identify your most common derailers and practice various ways to adapt so you can continue to succeed on your weight loss journey.
My next Trader Joe's shopping tour is Wednesday 10/4. Learn how to navigate TJ's easily, find it's hidden gems, read nutrition labels, meal plan on the fly, and walk away with a grocery shopping guide and TJs cookbook! Only 5 spots available.