As a recovering emotional eater, I fully understand the challenges you face losing weight while battling a disordered relationship with food. Because of my own journey, I know how difficult it is to experience long-term success with weight loss when your mind is your greatest enemy.
If you can relate to this, then I developed my Love Yourself Lean program for YOU. You are most likely fulfilled by taking care of others rather than yourself; you give all of your time, energy, and love away until there is nothing left for you. Your worth is wrapped up in what you do rather than in who you are. As a result, you are overwhelmed and exhausted working to prove your worthiness of love, and yet in your mind you are never good enough. This is both unacceptable and inappropriate - you are absolutely worthy of love, respect, acceptance, and support just as you are.
That is what my program teaches you - how to obliterate self-doubt, treat yourself with love and respect, replace guilt with joy, and inspire you to shine rather than hide. It does this by encouraging you to determine:
...and so much more!
This program has proven success at changing beliefs, thoughts, words, and habits to create a peaceful mind, a healthy body, and an open heart.
What you can expect:
A 6-month, self-paced online program: You will receive new content each week, with an expectation that you will dedicate 15-20 minutes to the program each day.
It covers the same 10 components outlined in my Feel Not Food workbook and digs deeper into each using videos, articles, activities, and optional discussion boards.
You'll also gain access to the private Facebook page and monthly live Zoom meetings that allow you to interact with me and the other participants in the program for a more personal experience.
You'll see yourself for the for the worthy person you are and treat yourself accordingly. You'll define your worth by your inside rather than your outside; you'll be fulfilled by your feelings rather than food; you'll eat with joy rather than guilt; you'll treat yourself with grace and compassion rather than harsh judgement and sabotage; you'll love yourself into a leaner body that you can enjoy for life!
If you are unsatisfied with the program within the first 30 days, you can cancel your subscription at no charge and get a full refund.
"Greatly helped me and would highly recommend to anyone struggling similarly."
"Honestly a life-changing program! Invaluable content. Helps to build confidence and slowly gain intuitive eating skills."
"It is a great process for people to go through and look at themselves and their eating behaviors. It really gave me some clarification as to my food habits and what I need to do."
"Theresa, I believe you have a fantastic tool that can assist people in getting this part of our life under control."
"Love the new way of approaching eating as a way to communicate to my body. It really stuck with me."
"This program really helped me see the ways my eating has been controlling me and my body. I now feel there is a way to eat healthier without torturing myself."
"I agree with this approach 100 percent! I think it's so important to know why I am overeating and focus on self acceptance vs. weight and food. I rather feel than run to food."
"I like how this program does not sugar coat the fact that this will be something I have to do for the rest of my life but there is a solution. I love the promotion of self acceptance and self love of this program."
"Just having you as a guide and hearing your words of wisdom and encouragement throughout the lessons makes it 100% worth it to buy the program. I had just the book before starting this and although I had great information, it was great going through it like this and hearing the point of views from the author herself."
"Doing this program allowed me to be more open to myself and enjoy the journey and the process. The most valuable thing about this program is going into it I didn't feel I needed it because I've been working with you every week for 3 months and now I realize it's exactly what I needed."
"Theresa, you are an absolute gem. Thank you for giving us this amazing program and always being a helping hand. I cannot wait to see where this journey takes me. "
Get free access to the first chapter of the Love Yourself Lean program so you can try it out before committing to the full program. You'll maintain access to this content for only two-weeks, so don't dawdle!
Copyright © 2023 The Monarch Effect LLC, DBA Love Yourself Lean- All Rights Reserved.
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Although nutrition and movement are integral for successful weight loss, so is mindset. Join me on my next Beliefs/Fears/Derailers workshop to create the mindset needed to stop self-sabotaging and start succeeding with weight loss, long-term.