Stop Emotional Eating! Get a Free Chapter from my Feel Not Food workbook Now.

The Monarch Effect
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • Upcoming Programs
    • BFD Workshop
    • LYL Online Program
    • Mind Body Transformation
  • About Theresa Paganini
  • Blog
  • Free Chapter
  • More
    • Home
    • Upcoming Programs
      • BFD Workshop
      • LYL Online Program
      • Mind Body Transformation
    • About Theresa Paganini
    • Blog
    • Free Chapter
The Monarch Effect

Signed in as:

filler@godaddy.com

  • Home
  • Upcoming Programs
    • BFD Workshop
    • LYL Online Program
    • Mind Body Transformation
  • About Theresa Paganini
  • Blog
  • Free Chapter

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Self-Paced Program

Love Yourself Lean Online Emotional Eating Program

As a recovering emotional eater, I fully understand the challenges you face losing weight while battling a disordered relationship with food. Because of my own journey, I know how difficult it is to experience long-term success with weight loss when your mind is your greatest enemy.


If you can relate to this, then I developed my Love Yourself Lean program for YOU. You are most likely fulfilled by taking care of others rather than yourself; you give all your time, energy, and love away until there is nothing left for you. Your worth is wrapped up in what you do rather than in who you are. As a result, you are overwhelmed and exhausted working to prove your worthiness of love, and yet in your mind you are never good enough. This is both unacceptable and inappropriate - you are absolutely worthy of love, respect, acceptance, and support just as you are. 


That is what my program teaches you - how to obliterate self-doubt, treat yourself with love and respect, replace guilt with joy, and inspire you to shine rather than hide. It does this by encouraging you to determine:

  • the root cause of your emotional eating behaviors
  • what "truths" hold you back from enjoying life with delicious food   
  • how to safely experience your feelings so you no longer avoid them
  • how to change your words and thoughts so you treat yourself and fuel your body with love and respect 
  • how to react to set backs with compassion so you stop self-sabotaging 
  • how to make eating decisions that allow for both enjoyment and weight loss success
  • how to set boundaries so you become a priority in your life

...and so much more! 


This program has proven success at changing beliefs, thoughts, words, and habits to create a peaceful mind, a healthy body, and an open heart.


What you can expect:

A self-paced, online program that focuses on the mindset challenges that stop us from remaining successful with weight loss. 


It covers the same 10 components outlined in my Feel Not Food workbook and digs deeper into each using videos, articles, activities, and optional discussion boards. 


You can complete as much or as little as you want at a time. I recommend spending approx 15-20 minutes per day. 


You can make a 1-time payment of $297 or break it up into more manageable chunks and pay $99 per month for 4 months. 


The result:

You'll see yourself for the worthy person you are and treat yourself accordingly. You'll define your worth by your inside rather than your outside; you'll be fulfilled by your feelings rather than food; you'll eat with joy rather than guilt; you'll treat yourself with grace and compassion rather than harsh judgement and sabotage; you'll love yourself into a leaner body that you can enjoy for life!

Satisfaction Guaranteed

If you are unsatisfied with the program within the first 30 days, you can cancel your subscription at no charge and get a full refund.

Enroll Now

Learn to Live and Eat Lighter

$297 One Time Payment

$297 One Time Payment

$297 One Time Payment

Buy Now

$99/mo for 4 Months

$297 One Time Payment

$297 One Time Payment

Buy Now

Frequently Asked Questions

Please reach us at theresa@loveyoulean.com if you cannot find an answer to your question.

The course is self-paced, so it takes however long you need to get the most out of it. Remember, the objective isn't to finish the course but to transform how you feel about yourself and your body with this course. 


A new lease on life in a healthier body.

You should expect to feel:

1) at peace in your mind and body

2) confident in your eating decisions

3) capable of fighting off binges

4) the ability to enjoy food without guilt

5) healthier in your relationships

6) less stressed and overwhelmed

7) better equipped to handle conflict

8) willing and able to speak your truth

9) forgiving of imperfection

10) willing to ask for help

11) comfortable saying, "no" to protect your time and energy

12) excited to explore new experiences

13) comfortable and confident in your clothes

14) worthy of love, acceptance, forgiveness, and comfort

15) free from food's control


$297 one time fee or $99/month for 4 months. 


All of the content from the Feel Not Food workbook + over 500 lessons + videos + articles + handouts + activities + weekly motivational emails + discounts to other LYL programs. 


My Love Yourself Lean program takes the philosophies and tools from the Feel Not Food workbook and enhances your learning with supporting videos, articles, activities, and topics not offered by the book. This online program is as close to working with me directly without the high-dollar cost of working one-on-one. 


Yes! Within the first 30 days of the program, if you are dissatisfied in any way, you can cancel your subscription and get a full refund. 


If you have a Love/Hate relationship with Food, then this course is for you.

Register Now

Testimonials

Highly Recommend

Life-Changing Program

Life-Changing Program

 "Greatly helped me and would highly recommend to anyone struggling similarly." 

Life-Changing Program

Life-Changing Program

Life-Changing Program

 "Honestly a life-changing program! Invaluable content. Helps to build confidence and slowly gain intuitive eating skills." 

A Great Process!

Life-Changing Program

A Great Process!

 "It is a great process for people to go through and look at themselves and their eating behaviors. It really gave me some clarification as to my food habits and what I need to do." 

A Fantastic Tool

Eat Healthier Without Torturing Myself

A Great Process!

"Theresa, I believe you have a fantastic tool that can assist people in getting this part of our life under control."

New Approach to Eating

Eat Healthier Without Torturing Myself

Eat Healthier Without Torturing Myself

 "Love the new way of approaching eating as a way to communicate to my body. It really stuck with me." 

Eat Healthier Without Torturing Myself

Eat Healthier Without Torturing Myself

Eat Healthier Without Torturing Myself

 "This program really helped me see the ways my eating has been controlling me and my body. I now feel there is a way to eat healthier without torturing myself." 

I agree 100%

Self-Acceptance & Self-Love

Self-Acceptance & Self-Love

"I agree with this approach 100 percent! I think it's so important to know why I am overeating and focus on self acceptance vs. weight and food. I rather feel than run to food." 

Self-Acceptance & Self-Love

Self-Acceptance & Self-Love

Self-Acceptance & Self-Love

 "I like how this program does not sugar coat the fact that this will be something I have to do for the rest of my life but there is a solution. I love the promotion of self acceptance and self love of this program." 

100% Worth It

Self-Acceptance & Self-Love

Exactly What I Needed

 "Just having you as a guide and hearing your words of wisdom and encouragement throughout the lessons makes it 100% worth it to buy the program. I had just the book before starting this and although I had great information, it was great going through it like this and hearing the point of views from the author herself."  

Exactly What I Needed

Exactly What I Needed

Exactly What I Needed

 "Doing this program allowed me to be more open to myself and enjoy the journey and the process. The most valuable thing about this program is going into it I didn't feel I needed it because I've been working with you every week for 3 months and now I realize it's exactly what I needed." 

Amazing Program

Exactly What I Needed

Amazing Program

"Theresa, you are an absolute gem. Thank you for giving us this amazing program and always being a helping hand. I cannot wait to see where this journey takes me. " 

What are you waiting for?

How much more of your life are you willing to let pass you by without feeling your best? If you've struggled with weight loss for years, then your mind rather than your body is your greatest challenge. Let me help you get past that so you can finally experience success. 

Learn to Eat and Move with Joy

$297 One Time Payment

$297 One Time Payment

$297 One Time Payment

Buy Now

$99/mo for 4 Months

$297 One Time Payment

$297 One Time Payment

Buy Now

Copyright © 2024 The Monarch Effect LLC, DBA Love Yourself Lean- All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Struggle with emotional Eating?

I can help you stop. 


My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles. 


To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program. 

Get Your Free Chapter