My programs teach you to live life confident in your body.

The Monarch Effect
The Monarch Effect
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Self-Paced Program

Love Yourself Lean Online Emotional Eating Program

As a recovering emotional eater, I fully understand the challenges you face losing weight while battling a disordered relationship with food. Because of my own journey, I know how difficult it is to experience long-term success with weight loss when your mind is your greatest enemy.


If you can relate to this, then I developed my Love Yourself Lean program for YOU. You are most likely fulfilled by taking care of others rather than yourself; you give all of your time, energy, and love away until there is nothing left for you. Your worth is wrapped up in what you do rather than in who you are. As a result, you are overwhelmed and exhausted working to prove your worthiness of love, and yet in your mind you are never good enough. This is both unacceptable and inappropriate - you are absolutely worthy of love, respect, acceptance, and support just as you are. 


That is what my program teaches you - how to obliterate self-doubt, treat yourself with love and respect, replace guilt with joy, and inspire you to shine rather than hide. It does this by encouraging you to determine:

  • the root cause of your emotional eating behaviors
  • what "truths" hold you back from enjoying life with delicious food   
  • how to safely experience your feelings so you no longer avoid them
  • how to change your words and thoughts so you treat yourself and fuel your body with love and respect 
  • how to react to set backs with compassion so you stop self-sabotaging 
  • how to make eating decisions that allow for both enjoyment and weight loss success
  • how to set boundaries so you become a priority in your life

...and so much more! 


This program has proven success at changing beliefs, thoughts, words, and habits to create a peaceful mind, a healthy body, and an open heart.


What you can expect:

A self-paced, online program that focuses on the mindset challenges that stop us from remaining successful with weight loss. 


It covers the same 10 components outlined in my Feel Not Food workbook and digs deeper into each using videos, articles, activities, and optional discussion boards. 


You can complete as much or as little as you want at a time. I recommend spending approx 15-20 minutes per day. 


Only $29 per month for as long as you'd like to have access to the content. You can cancel anytime.


The result:

You'll see yourself for the for the worthy person you are and treat yourself accordingly. You'll define your worth by your inside rather than your outside; you'll be fulfilled by your feelings rather than food; you'll eat with joy rather than guilt; you'll treat yourself with grace and compassion rather than harsh judgement and sabotage; you'll love yourself into a leaner body that you can enjoy for life!

Satisfaction Guaranteed

If you are unsatisfied with the program within the first 30 days, you can cancel your subscription at no charge and get a full refund.

Enroll Now

Learn to Eat and Live Lighter

Register Now

Testimonials

Highly Recommend

Life-Changing Program

Life-Changing Program

 "Greatly helped me and would highly recommend to anyone struggling similarly." 

Life-Changing Program

Life-Changing Program

Life-Changing Program

 "Honestly a life-changing program! Invaluable content. Helps to build confidence and slowly gain intuitive eating skills." 

A Great Process!

Life-Changing Program

A Great Process!

 "It is a great process for people to go through and look at themselves and their eating behaviors. It really gave me some clarification as to my food habits and what I need to do." 

A Fantastic Tool

Eat Healthier Without Torturing Myself

A Great Process!

"Theresa, I believe you have a fantastic tool that can assist people in getting this part of our life under control."

New Approach to Eating

Eat Healthier Without Torturing Myself

Eat Healthier Without Torturing Myself

 "Love the new way of approaching eating as a way to communicate to my body. It really stuck with me." 

Eat Healthier Without Torturing Myself

Eat Healthier Without Torturing Myself

Eat Healthier Without Torturing Myself

 "This program really helped me see the ways my eating has been controlling me and my body. I now feel there is a way to eat healthier without torturing myself." 

I agree 100%

Self-Acceptance & Self-Love

Self-Acceptance & Self-Love

"I agree with this approach 100 percent! I think it's so important to know why I am overeating and focus on self acceptance vs. weight and food. I rather feel than run to food." 

Self-Acceptance & Self-Love

Self-Acceptance & Self-Love

Self-Acceptance & Self-Love

 "I like how this program does not sugar coat the fact that this will be something I have to do for the rest of my life but there is a solution. I love the promotion of self acceptance and self love of this program." 

100% Worth It

Self-Acceptance & Self-Love

Exactly What I Needed

 "Just having you as a guide and hearing your words of wisdom and encouragement throughout the lessons makes it 100% worth it to buy the program. I had just the book before starting this and although I had great information, it was great going through it like this and hearing the point of views from the author herself."  

Exactly What I Needed

Exactly What I Needed

Exactly What I Needed

 "Doing this program allowed me to be more open to myself and enjoy the journey and the process. The most valuable thing about this program is going into it I didn't feel I needed it because I've been working with you every week for 3 months and now I realize it's exactly what I needed." 

Amazing Program

Exactly What I Needed

Amazing Program

"Theresa, you are an absolute gem. Thank you for giving us this amazing program and always being a helping hand. I cannot wait to see where this journey takes me. " 

What are you waiting for?

How much more of your life are you willing to let pass you by without feeling your best? If you've struggled with weight loss for years, then your mind rather than your body is your greatest challenge. Let me help you get past that so you can finally experience success. 

Enroll Now

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TJ's Tour 10/4

My next Trader Joe's shopping tour is Wednesday 10/4. Learn how to navigate TJ's easily, find it's hidden gems, read nutrition labels, meal plan on the fly, and walk away with a grocery shopping guide and TJs cookbook! Only 5 spots available. 

Save Your Spot Now