Self-Paced Program

As a recovering emotional eater, I fully understand the challenges you face losing weight while battling a disordered relationship with food. Because of my own journey, I know how difficult it is to experience long-term success with weight loss when your mind is your greatest enemy.

If you can relate to this, then I developed my Love Yourself Lean program for YOU. You are most likely fulfilled by taking care of others rather than yourself; you give all of your time, energy, and love away until there is nothing left for you. Your worth is wrapped up in what you do rather than in who you are. As a result, you are overwhelmed and exhausted working to prove your worthiness of love, and yet in your mind you are never good enough. This is both unacceptable and inappropriate - you are absolutely worthy of love, respect, acceptance, and support just as you are. 

That is what my program teaches you - how to obliterate self-doubt, treat yourself with love and respect, replace guilt with joy, and inspire you to shine rather than hide. It does this by encouraging you to determine:

• the root cause of your emotional eating behaviors
• what "truths" hold you back from enjoying life with delicious food   
• how to safely experience your feelings so you no longer avoid them
• how to change your words and thoughts so you treat yourself and fuel your body with love and respect 
• how to react to set backs with compassion so you stop self-sabotaging 
• how to make eating decisions that allow for both enjoyment and weight loss success
• how to set boundaries so you become a priority in your life

...and so much more! 

This program has proven success at changing beliefs, thoughts, words, and habits to create a peaceful mind, a healthy body, and an open heart.

What you can expect:

A self-paced, online program that focuses on the mindset challenges that stop us from remaining successful with weight loss. 

It covers the same 10 components outlined in my Feel Not Food workbook and digs deeper into each using videos, articles, activities, and optional discussion boards. 

You can complete as much or as little as you want at a time. I recommend spending approx 15-20 minutes per day. 

Only $29 per month for as long as you'd like to have access to the content. You can cancel anytime.

The result:

You'll see yourself for the for the worthy person you are and treat yourself accordingly. You'll define your worth by your inside rather than your outside; you'll be fulfilled by your feelings rather than food; you'll eat with joy rather than guilt; you'll treat yourself with grace and compassion rather than harsh judgement and sabotage; you'll love yourself into a leaner body that you can enjoy for life!