A Weight Loss Program That Actually Works—Because It’s Designed for Your Mind AND Body.
Are you ready to lose weight, reclaim your confidence, and build a lifestyle you’ll love—without the guilt, shame, or endless dieting? Welcome to a revolutionary approach that blends mindset, nutrition, and movement to help you achieve lasting success.
What Makes This Program Different?
Most weight loss programs focus only on what you eat and how much you exercise. But here’s the truth: sustainable weight loss starts in your mind. That’s why the Mind Body Transformation Program goes beyond diet and exercise to tackle the real barriers to lasting change: your habits, mindset, and subconscious patterns.
Here’s what sets this program apart:
1️⃣ A Mindset-First Approach: You’ll uncover and reprogram limiting beliefs that may have held you back in the past.
2️⃣Hypnotherapy for Deeper Change: Through personalized hypnosis sessions and a self-hypnosis library, you’ll reinforce your goals and build resilience against stressors.
3️⃣ A Community of Support and Accountability: You’ll join weekly group sessions with people on the same journey, including tailored group hypnosis to supercharge your progress. You'll also have access to ambassadors of the program through the private Facebook page.
4️⃣ Habits That Stick: Learn the tools and strategies to build sustainable habits that fit your life—no crash diets or extreme plans here.
Whether you’ve struggled with yo-yo dieting, emotional eating, or staying consistent, this program is designed to help you break free and finally succeed.
Join the Program and Transform Your Mind and Body!"
Prove that you believe in yourself, your ability, and your deservedness to live life confidently in your body.
Preview Our Proven Method for Permanent Weight Loss
Phase 1
Phase 1
Phase 1
Weeks 1–4: Kickstart Your Weight Loss
- Mindset: Where you are vs. where you want to be.
- Hypnotherapy: Begin with a private 1-on-1 hypnosis session to lock in your weight loss vision and start creating alignment between your conscious goals and subconscious mind. You’ll also receive a recording to use throughout the program to reinforce your focus and motivation.
- Nutrition: 2 meal replacement shakes, 1-2 snacks, 1 full meal/day.
- Optional: Appetite suppressant to control cravings and blood sugar.
- Exercise: Daily walks.
- Results: Lose 2-5 lbs/week.
Phase 2
Phase 1
Phase 1
Weeks 5–8: Build Momentum
- Mindset: What it means to love yourself lean.
- Hypnotherapy: Gain 24/7 access to the self-hypnosis library, giving you tools to manage stress, stay centered, and reinforce the habits you’re building.
- Nutrition: 1 meal replacement shake, 1-2 snacks, 2 full meals/day.
- Optional: Continue appetite suppressant.
- Exercise: Moderate activity to boost results.
- Results: Lose 2–3 lbs/week.
Phase 3
Phase 1
Phase 3
Weeks 9–12: Final Tune-Up and Maintenance
- Mindset: Sustained success without sabotage.
- Hypnotherapy: Participate in two tailored group hypnosis sessions during this phase to anchor your progress and prepare for lifelong consistency with your new habits.
- Nutrition: 3 meals and 1–2 snacks/day. Shakes optional.
- Optional: Continue appetite suppressant.
- Exercise: Incorporate the F.I.T. principle to create sustainable results.
- Results: Lose 1–3 lbs/week and build lifelong habits.
What's Included? Everything You Need For Lasting Success!
The Mind Body Transformation Program is packed with tools, resources, and support to help you achieve your goals and create lasting change. We’ve designed this program to address every part of your journey—mind, body, and habits—with expert guidance every step of the way.
Here's what you'll get with the program:
- Customizable Nutrition Plan: Evolving meal plans, delicious recipes, and optional supplements to make this journey easy and sustainable.
- Hypnotherapy Support: 1-on-1 and group hypnosis sessions as well as access to a library of guided self-hypnosis sessions that uncover and stop your hidden blocks to successful weight loss.
- Self-Hypnosis Library: For three months, enjoy 24/7 access to a collection of hypnosis recordings tailored to manage stress, reinforce positive habits, and help you stay centered during life’s challenges.
- Step-by-Step Exercise Strategy: From simple walks to efficient HIIT workouts, the program is designed to grow with you. As you evolve, written workouts with accompanying videos will be provided.
- Mindset Tools: Weekly exercises, insights, and support to minimize self-sabotage while increasing confidence and motivation.
- 1-on-1 Coaching: Free personal session to help you customize your plan and stay on track.
- Weekly Group Coaching: Connect with like-minded individuals in a supportive environment where you’ll receive coaching, education, encouragement, and strategies for success.
- Live Support: You can count on daily interaction with your coaches, ambassadors of the program, and fellow participants in a private Facebook group. Here you'll gain support, Q&A, recipes, tips, and community.
- 2 Group Hypnosis Sessions: Two of the weekly group sessions will feature tailored hypnosis experiences designed to support habit changes and strengthen your progress as a group.
- Practical Tools and Resources: Receive worksheets, trackers, and guides to simplify your journey and help you implement what you’ve learned.
- VIP Upgrade Option: For those who want deeper, personalized support, upgrade to the VIP package, which includes five additional private hypnotherapy sessions over the 12 weeks. These sessions provide tailored guidance to help you navigate challenges and maximize your results.
Why It Works
🌀 Eliminate Typical Weight Loss Blocks - Through hypnotherapy we rewire your brain so you can achieve rapid results.
💡 Build Habits for a Lifetime – Learn how to eat, move, and think in ways that align with your long-term goals.
🥗 Fuel Your Body and Mind – No deprivation here—just balanced, nourishing meals that keep you satisfied and energized.
💪 Move at Your Own Pace – Start small and grow stronger. This program meets you where you are and evolves with you.
💖 Feel Fully Supported – From mindset work to recipes to daily motivation to community, you’ll have everything you need to succeed.
Other Programs Can't Compare
Guidance from Experts Who Truly Care About Your Success
Theresa Paganini
I know what it feels like to hate your body, to look in the mirror and see nothing but failure staring back at you. I’ve been there, at both extremes, from weighing 90 pounds in the grip of anorexia to 145 pounds (40lbs too many for my 4'11" frame) feeling trapped and invisible. No matter what the scale said, the voice in my head was the same: You’re not enough.
My wake-up call came in the middle of a forest in Canada. I’d set out on what was supposed to be a bold, adventurous 90km backpacking trip. Instead, I barely made it 9km. The next morning, bruised, exhausted, and ashamed, I turned around and hiked out, feeling like I’d failed—not just at the hike, but at life. I realized then that I wasn’t just out of shape; I was living a life I didn’t even recognize.
I was hiding, rejecting myself before anyone else could.
I had created every excuse to stay small (by staying big), unseen, and stuck. And the scariest part? I was the one standing in my own way. That moment in the woods changed everything. I decided I wasn’t going to keep sabotaging my life.
I began to unravel the patterns that kept me stuck. I explored why I numbed my feelings with food, why I punished myself instead of loving myself, and why I believed I wasn’t worth the life I truly wanted. It wasn’t easy, but it was worth it.
Over time, I lost 45 pounds and gained something even more powerful: a sense of self-worth that no number on the scale could ever give me. I stopped hiding, stopped running, and started living as the woman I was always meant to be.
That’s why I’m here for you. I see you. I know how much you’re carrying, how much you give to everyone else while leaving yourself last. I know how exhausting it is to feel like no matter what you do, it’s never enough.
But I also know this: you are not too far gone, and it’s not too late. Together, we’ll rewrite your story, one choice at a time. We’ll uncover the confident, radiant, unstoppable woman already inside you. Because you don’t just deserve a body you love—you deserve to love yourself.
Andi Hess
Andi is a Certified Hypnotherapist and Rapid Results Coach dedicated to empowering ambitious women to leave their normal life's challenges behind and live extraordinary lives. With a background that spans over two decades as a productivity consultant for Franklin Covey, a corporate trainer, and an organizational leadership professor, Andi has discovered that what truly holds people back from living big, amazing lives is all in their heads.
At the age of 10, Andi found a self-hypnosis tape at a garage sale. Enamored by the idea of training her mind for greatness in her sleep, she listened to that same tape every night until she was 21.
This early fascination with the power of the subconscious mind set the stage for her lifelong obsession with personal growth, development, and success. By 37, she had checked off her entire bucket list, leading her to the realization that her true passion lies in helping others achieve their dreams.
Andi understands that your dream is to lose weight, keep it off, and feel confident in your body. The truth is, weight loss starts in the mind. Andi is excited to guide you through powerful sessions designed to rewire your relationship with food, boost your self esteem, and enhance your motivation for a healthier lifestyle. With her expertise, you'll say goodbye to cravings, binge eating, and self-sabotaging thoughts
- and say hello to a mindset geared
towards success!
Andi's unique methodology helps ambitious women who are playing a big game but find themselves spinning, procrastinating, and overthinking. She helps them become clear, focused, and excited, ready to take quantum leaps in their weight loss journey and their lives.
Andi believes that everyone already has what they need within them—they just need a little remix.
Choose The Plan That Works Best for You!
Standard Package
Standard Package
Standard Package
- Three detailed and easy to follow nutrition plans.
- Exercise programing with written workouts and exercise videos.
- Weekly mindset practice.
- Private 1-on-1 hypnosis session with a personalized recording
- Two group hypnosis sessions tailored to group goals
- Private 1-on-1 session with your health coach
- Weekly weigh-ins.
- Weekly coaching meetings.
- Community forum for daily interaction and support.
Bonuses!
- 3-month access to self-hypnosis library.
- Soft copy of Theresa's emotional eating workbook, Feel Not Food.
- One online self-love training module of your choice.
Only $397/mo or save $194 by paying in full! $997
Only $364/mo if you join with a buddy or save $294 each by paying in full ($897 each)
VIP
Standard Package
Standard Package
Everything from the Standard Plan +
Five additional private 1-on-1 hypnotherapy sessions with Andi, spread across the 12 weeks for customized support
- Have you struggled to lose weight for years?
- Do you consistently sabotage your efforts when you begin to experience success?
- Do you have doubts you can lose weight at all?
- Did you struggle to love and appreciate your body back when you were thinner?
If you answered yes to the questions above, then the VIP package is ideal for you!
Same Bonuses Included!
- 3-month access to self-hypnosis library.
- Soft copy of Theresa's emotional eating workbook, Feel Not Food.
- One online self-love training module of your choice.
Only $697/mo or PIF for only $1997
Only $659 if you join with a buddy or PIF $1897 each
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.