Mind Body Transformation

transform your relationship with food, fitness, and your Body.

Are you ready to lose weight, reclaim your confidence, and build a lifestyle you’ll love—without the guilt, shame, or endless dieting? Welcome to a revolutionary approach that blends mindset, nutrition, and movement to help you achieve lasting success. '

What Makes This Program Different?

This isn’t just another weight loss plan. It’s a mind-body transformation designed to help you shed pounds, build self-love, and break free from unhealthy patterns for good.

Here’s how we do it:

1️⃣ Mind – Weekly mindset assignments teach you to view your body and food with love, not guilt or shame. We’ll tackle limiting beliefs, self-sabotage, and perfectionism head-on so you can create a healthier relationship with yourself and your goals.
2️⃣ Mouth (Nutrition) – A three-phase eating plan that nourishes your body while evolving into a sustainable lifestyle. Start with easy meal replacements and transition to real, nourishing meals with optional high-quality supplements, and education on how to maintain your results for life.
3️⃣ Movement – Start with simple walks, then build up to sustainable activity levels that energize and strengthen your body without burnout or overwhelm.

Your 3-Phase Journey

Phase 1, Weeks 1–4: Kickstart Your Weight Loss

Mindset: Your Why, Your New Identity, Try vs. Do/Can't vs. Won't, The Gap and the Gain
Nutrition: 2 meal replacement shakes, 1-2 snacks, 1 full meal/day.
Optional: Appetite suppressant to control cravings and blood sugar.
Exercise: Daily walks.
Results: Lose 8–15 lbs in 4 weeks.

Phase 2, Weeks 5–8: Build Momentum

Mindset: Self-Love, Grace through failure, Perfectionism, Self-sabotage
Nutrition: 1 meal replacement shake, 1-2 snacks, 2 full meals/day.
Optional: Continue appetite suppressant.
Exercise: Moderate activity to boost results.
Results: Lose 2–3 lbs/week.

Phase 3, Weeks 9–12: Final Tune-Up and Maintenance

Mindset: Law of Worth It, Beliefs, Lifestyle vs. Diet, Inner Critic
Nutrition: 3 meals and 1–2 snacks/day. Shakes optional.
Optional: Continue appetite suppressant.
Focus: Learn how to maintain your results for life.
Results: Lose 1–3 lbs/week and build lifelong habits.

Take the Bold Step to Feel Confident In Your Body

Prove that you believe in yourself, your ability, and your deservedness to live life confidently in your body.

Grab Your Seat

Living Proof The Mind Mouth Movement Method WOrks

I know what it feels like to hate your body—

to look in the mirror and see nothing but failure staring back at you. I’ve been there, at both extremes, from weighing 90 pounds in the grip of anorexia to 145 pounds (40lbs too many for my 4'11" frame) feeling trapped and invisible. No matter what the scale said, the voice in my head was the same: You’re not enough.

My wake-up call came...

in the middle of a forest in Canada. I’d set out on what was supposed to be a bold, adventurous 90km backpacking trip. Instead, I barely made it 9km. The next morning, bruised, exhausted, and ashamed, I turned around and hiked out, feeling like I’d failed—not just at the hike, but at life. I realized then that I wasn’t just out of shape; I was living a life I didn’t even recognize.

I was hiding—

rejecting myself before anyone else could.

I had created every excuse to stay small (by staying big), unseen, and stuck. And the scariest part? I was the one standing in my own way. That moment in the woods changed everything. I decided I wasn’t going to keep sabotaging my life.

I began to unravel the patterns that kept me stuck—

why I numbed my feelings with food, why I punished myself instead of loving myself, and why I believed I wasn’t worth the life I truly wanted. It wasn’t easy, but it was worth it.

Over time, I lost 45 pounds and gained something even more powerful: a sense of self-worth that no number on the scale could ever give me. I stopped hiding, stopped running, and started living as the woman I was always meant to be.

That’s why I’m here—for you.

I see you. I know how much you’re carrying, how much you give to everyone else while leaving yourself last. I know how exhausting it is to feel like no matter what you do, it’s never enough.

But I also know this: you are not too far gone, and it’s not too late. Together, we’ll rewrite your story, one choice at a time. We’ll uncover the confident, radiant, unstoppable woman already inside you. Because you don’t just deserve a body you love—you deserve to love yourself.

Empowering You to Live a Healthier Life

There are three primary objectives of this program:

Learn how to create the healthiest version of you with grace and joy. Health is about more than just the body, it is also about the health of your heart, mind, and soul.
Learn how to listen to your body and trust what it tells you. I'll give you a foundation to work with, but then it is up to you to listen to your body and adapt the plan so it best fits your body's needs. I'll teach you how.
Learn and sustain daily healthy habits that allow you to feel your best in mind, body, and spirit. This program encourages the learning and practicing of healthy habits on a daily basis. This allows you to achieve and maintain the healthiest version of you long after the program is over.

Here's what you'll get with the program:

Customizable Nutrition Plan: Evolving meal plans, recipes, and optional supplements to meet your needs.
Step-by-Step Exercise Strategy: From simple walks to efficient HIIT, designed to grow with you.
Mindset Tools: Weekly exercises, insights, and support to help you stay motivated and overcome obstacles.
1-on-1 Coaching: Free personal session to help you customize your plan and stay on track.
Live Support: Weekly Zoom meetings and daily interaction in a private Facebook group for recipes, tips, and community.
Accountability and Community: Share your journey, celebrate victories, and find support from others working toward the same goals.

Why It Works

💡 Build Habits for a Lifetime – Learn how to eat, move, and think in ways that align with your long-term goals.
🥗 Fuel Your Body and Mind – No deprivation here—just balanced, nourishing meals that keep you satisfied and energized.
💪 Move at Your Own Pace – Start small and grow stronger. This program meets you where you are and evolves with you.
💖 Feel Fully Supported – From mindset work to recipes to daily motivation, you’ll have everything you need to succeed.

Program Details

Health coach, Theresa Paganini sits in front of computer facilitating workshop

Dates

Material Review 1/16/2025

Official Start 1/20-4/14/2025

Time:

Weekly Check-In Zoom: Thursdays at 10am AZ Time

Standard Daylight Time takes effect March 9th, 2025, so if you are in another time zone, please take note that the meeting time will be an hour later after the SDT change.

Duration

12 Weeks

Location

Online, from the comfort of your own space

Group Size

Minimum of 10

If 10 don't join by the Material Review date, you'll get a full refund of your initial payment. Please help me spread the word by sharing the link to this page with friends and family so we can have a successful launch.

Cost

$300/month

Join with a buddy and you'll each get $25 off your monthly payments ($150 savings!).

Note: Products, including meal replacement shakes and supplements, are sold separately. Links for purchase will be provided once you join the program.

Transform Your Body, Mind, and Life in 12 Weeks

transform your relationship with food, fitness, and your Body.

Take the Bold Step to Feel Confident In Your Body

Meet Your Guide, Theresa Paganini

I've Been In Your Shoes