Lose Weight Eating Delicious Food!
Success is about habits, not hunger
Dieting is all about what you CAN'T eat and generally leads to hunger, cravings, resentment, and guilt. Obviously this is not the answer. Besides, if you go “on” a diet, then you’ll go “off” a diet.
Instead of restriction, I advocate learning how to eat for YOUR body and lifestyle so you can enjoy ALL foods responsibly. Although the word has become cliched, my programs focus on creating lifestyle changes rather than dieting. Instead of restriction, they are about empowerment and education -
- Education on portion sizes
- Education on nutritional needs
- Education on how the metabolism works
- Education on how to enjoy ALL food while still losing weight successfully
- Education on how to grocery shop
- Education on how to cook quick, easy, and delicious meals
- Education on how to successfully navigate travel, social gatherings, eating out, and family events.
If you are interested in gaining knowledge, support, hands-on-learning opportunities, accountability, coaching, and a balance of hard truths with compassion, then you are in the right place. Explore the various plans I have to offer and see which one fits your needs best.
Program For Every Needs and Budget
Group Weight Loss
Personalized Nutrition Coaching
Personalized Nutrition Coaching
12-Week program that teaches you how to use your mind, mouth, and movement to improve your health and successfully lose weight. This program provides the education and motivation necessary to establish consistent, new behaviors towards your optimal health. Plus you will be part of a supportive community working alongside you to achieve similar results. If you are looking for an affordable, fun, and effective weight loss program that promotes community and support, then this is the program for you.
Personalized Nutrition Coaching
Personalized Nutrition Coaching
Personalized Nutrition Coaching
Whether you are interested in improving your health, your bloodwork, or losing weight, nutrition is key. If you prefer personalized attention with recipes that match your specific lifestyle and eating needs, then my Personalized Nutrition Coaching program is best for you. You'll receive healthy and delicious recipes weekly for 3 months. These recipes will be chosen based on your lifestyle, goals, food preferences, allergies/intolerances, kitchen appliances, and so on. Part of this program is meeting weekly so you can provide feedback on the recipes and I can help hold you accountable to reaching your health goals.
Develop Healthy Habits
Personalized Nutrition Coaching
TJ's Shopping Tour (local only)
Change can feel overwhelming if it is too big or too fast. This program is designed to help you slowly adopt daily habits that significantly improve your health and wellbeing without overwhelming you.
Each week you will be given a new healthy habit that improves your mind, mouth, or movement. Daily, you will be encouraged to report in to your community on your success completing it.
This program is a great way to begin improving your heath with little intimidation and a lot of support.
TJ's Shopping Tour (local only)
TJ's Shopping Tour (local only)
TJ's Shopping Tour (local only)
Trader Joe's has soooo many hidden gems that can make eating deliciously nutritious food EASY! Come join me as I teach you how to grocery shop for maximum efficiency and effectiveness, while also pointing out some of my favorite TJ items that keep my mouth happy and my body lean. Limited to 5 spots, so save yours now!
Cooking Classes (local only)
TJ's Shopping Tour (local only)
Cooking Classes (local only)
Want to learn how to make 5 deliciously nutritious meals in under an hour? And eat them all? Then come join me in Ahwatukee for one of my monthly cooking classes! During this class, I'll cook 5 meals in under an hour for you to enjoy. You'll even walk away with all the recipes! Limited to 8 spots, so reserve your seat now!
Accountability Coaching
TJ's Shopping Tour (local only)
Cooking Classes (local only)
Whether you follow one of my plans or come to me with your own, I can hold you accountable to following the plan by meeting with you weekly. These are virtual sessions, so I can coach anyone, anywhere. We will discuss solutions to current challenges, answer questions, plan and prepare for the upcoming week, and keep your motivation strong.
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.