Let’s Work Together to Feel Great In Our bodies!

This nutritional program has three phases. 

Phase 1 is a more aggressive weight loss plan that is more calorie and movement restrictive, but still encourages you to nourish your body 4x per day so that your metabolism burns HOT. 

• During these 4 weeks, you'll be given a specific set of recipes to choose from that complement the weight loss products so you lose the maximum amount of weight in the healthiest way possible.

Phase 2 slowly introduces more food and movement into your day so you can continue to lose weight at a more moderate and realistic pace that will allow you to keep it off successfully. 

• In this phase, new recipes will be introduced so you can expand your repertoire and add more variety into your meal plan. 

Phase 3 moves you into a sustainable way of eating and moving to continue to consistently lose weight at a slower rate, as well as maintain the weight loss when you've reached your goal. 

• You'll receive a new set of recipes to enjoy during this phase that will teach you how to cook deliciously decadent recipes that continue to promote health and weight loss. 

In the full 12-week program, you can expect to drop 10-15lbs within the first few weeks and then 1-3lbs per week after that, based on how much weight you have to lose. 

To help you lose weight in a fast, healthy, and easy manner, this program is built around the use of high-quality, natural supplements that control, hunger, cravings, and blood sugar levels while providing extra nutrition, focus and energy throughout your day. These products do not have any stimulants, are science-based, and have been third-party tested to ensure quality, consistency, and efficacy. Some of the products you'll use are listed in the Physician's Desk Reference as supplements doctor's are encouraged to recommend for both health and weight loss. 

These products are not meant to be a long-term solution, but will help you to lose weight quickly while feeling full and also filling your body with the essential nutrition it needs to feel its best. 

*Supplements purchased separately.

Just like the nutrition, this program has 3 phases to it's movement strategy. In Phase 1 you are only required to walk 20-minutes per day. In Phase 2 and 3, you will replace 3 walks each week with 30-minute HIIT workouts that I will provide. If you already have an exercise regimen you enjoy, you are more than welcome to continue with that instead.

Just like in all of the Love Yourself Lean program, we will dedicate as much time to creating a positive, empowering mindset each week as we do to nutrition and movement. There will be weekly exercises, articles, and insights shared to help stop self-sabotage and the "f-its!".

You have the opportunity to meet with me 1-on-1 for a free session to help keep you motivated, educated, and on track with the program. This also provides a great opportunity to customize the program specifically to your needs if you are experiencing some challenges. 

Like all of my group programs, this program will have weekly, live, Zoom meetings along with a private Facebook page where I will share daily education, motivation, recipes, meal plan ideas, exercise plans, and so much more! Through this forum, you will have access to me, my knowledge, my expertise, and experience every single day of this program. You'll never feel alone in this. 

In fact, you'll have an entire community of folks on the same journey cheering you on each day. You'll have ups and downs together; you'll have questions and answers together; you'll have shared ideas and brainstorms as well as shared celebrations of your victories. This daily interaction will keep you motivated and accountable to keep going on your journey to your goal. 

Theresa's weight loss program was one of the best programs I have ever participated in. Being part of a larger group seeking to improve their mindset towards healthy eating and movement, motivated me. I learned a lot of new recipes and learned how to better accept that perfection is not the goal. Thanks Theresa for investing your time in me! 

Loved this weight loss challenge! I especially loved Theresa's energy and motivation to everyone at all levels. The community posts and meetings were so very helpful as well. I would recommend this to anyone looking to slim down. 

This program was truly life changing. Before the challenge I was a total couch potato and I was ordering out all the time. This program empowered me to meal plan and to cook for myself. It was flexible enough that I felt like I had options in what movement I pursued so it wasn't overwhelming. The Facebook group had awesome tips and was a really nice community. Probably the best thing about this challenge is that it wasn't challenging - Theresa is an amazing guide who made something that could be scary so easy. I would recommend this to absolutely anyone (even folks in other states - I'm in Michigan and it still worked great for me!) 

Theresa has the knowledge and the ability to deliver it in “bite sized nuggets” to cut through the noise of the billion dollar image based weight loss industry. Theresa knows how to help a person fuel their body without gimmicks or tricks for long term success, and she’s willing to tweak things specifically for you when you put the work in to eating healthy. 

Theresa has been not only inspiring to me on my health journey but a support system with a wholistic approach. I have more faith than ever in being able to make this a lifestyle versus a course or a temporary behavior change. Theresa is direct, reflexive, and empathic at the same time; these characteristics are so important to me and anyone being vulnerable yet strong enough to be on a health journey. I have a ways to go to build in healthier choices for life, but I am doing it!