Create a Fat Burning Body While Enjoying Real Food!
Let's Do Weight Loss Differently
There always seems to some excuse or another for why we can't stick to a diet, or exercise routine, or lose weight - blah blah blah. Excuses are like a$$holes - everyone's got one and no one wants to hear about it. Excuses are easy. When we give up hope, failure is easier to accept too. But there is no GOOD reason why you can't control your weight, whether that means learning how to maintain your weight rather than keep gaining, or whether that means actually losing weight.
Here's what you are doing wrong and why you keep making excuses for failing:
- You are choosing a plan that is waaaaay too strict and therefore unrealistic.
- You think you have to be perfect to succeed, so you are quick to say, "f-it" when things go wrong and you go off the rails.
- You have an all or nothing mindset, so you struggle to adapt to unexpected snafus to your plan.
- You believe dieting means cucumbers and celery and so anything with flavor acts as a trigger to cheat.
- You believe you should be in weight-loss mode 24/7 without a break and if the scale isn't moving then you are failing.
All of these are WRONG! So, let's try something different.
- Let's follow a program than sets you up for long-term success, rather than sets you up for the next excuse to fail.
- Let's learn how to eat delicious food that satisfies the mouth, body, and soul.
- Let's eat for health as well as weight loss.
- Let's eat enough to feel full and satisfied.
- Lets learn how to adapt when life derails our plans, so we can still be successful.
- Let's learn how to enjoy treats and still lose weight.
- Let's learn how to create a positive weight-loss journey filled with compassion, praise, recognition, and enjoyment.
In this 12-week program, you will learn various methods of EATING to lose weight. Instead of starving yourself and then binging, you'll learn how to eat throughout the day to build a fat-burning metabolism that works FOR YOU rather than against you. Learn how to plan and prepare for any occasion so you can FEEL GOOD about what you eat and drink. Learn how to enjoy your life while still losing weight. The trick is to stop chasing perfection and instead chase IMPROVEMENT. Learn what "improvement" means and how to do that when surrounded with temptation in a chaotic life. This will not only help you lose weight, but it will also increase your energy levels, overall happiness, and most importantly your confidence.
What's Included
This 6-Week Program Includes...
- 6-Week Flexible Meal Plan
- 6-Live/Recorded Workshops
- 6-Week Exercise Strategy
- Weekly mindset activities
- Success Manual
- Recipes
- Daily Mind/Mouth/Movement log
- Private Facebook page
- One 30-Minute Private Session with Theresa
PLUS, two opportunities for hands on learning at $20 off! Keep reading...
Trader Joe's Tour
Join me for a 90-minute tour of Trader Joe's where I will teach you:
- How to tackle a grocery shopping trip for maximum health and efficiency
- How to read nutrition labels and ingredient lists to understand what you are buying and eating
- How to use nutrition labels and ingredients to determine proper portion sizes
- How to find the hidden gems that are Trader Joe's specific and oh so delicious!
- How to pair Trader Joe's ingredients to create healthy and delicious meals in less than 30-minutes.
- How to find easy grab-n-go snacks that require little to no prep.
At the end of the tour, you will also get a recipe book specific to Trader Joe ingredients that also includes a basic grocery shopping and label reading guide.
If meal planning and grocery shopping are a drag for you, then this is a great course to jump into! You'll walk away feeling like a pro with your handy dandy shopping and cooking guide.
Normally $47, but if purchased today with the 6-Week program it is only $42!
Cooking Class
Wanna learn how to make 5 deliciously nutritious meals/snacks in less than an hour? And get to eat it all too? Then come join me for my 90-minute cooking class where I take some of the Trader Joe's ingredients we saw on our tour and turn them into delicious meals and snacks for us to enjoy. During the class you'll:
- Play assistant chef and help with the cooking process so you'll get hands-on experience
- Learn how to determine proper portion sizes based on your needs
- Learn how to categorize the meals if you are a member of one of my weight loss programs
- Enjoy a healthy portion of each meal/snack
- Get a copy of my Trader Joe's cookbook and shopping guide, if you do not already have one.
The meals and snacks are diverse so that most diets can participate (ex: Gluten free, dairy free, vegetarian, and vegan). We will also discuss how to modify each meal/snack to meet your dietary needs when meal prepping on your own.
Normally $59, but if purchased today with the 6-Week program it is only $53!
The Important Details
Duration: 6 Weeks
Material Review Date: The Thursday or Friday before the program launches.
Start Date: The following Monday
Weekly Check-ins: Day varies per challenge
Location: Zoom (link will be provided when you register and all meetings will be recorded in the event you can't attend)
Weekly Weigh-Ins/Measurements: Official weigh-ins are submitted by Google form every Monday
Cost: $129 for 1 or $218 for 2 ($20 savings each)
Objective: Use your mind, mouth, and body to lose an average of 2lbs per week so you can feel healthy, happy, and confident this summer!
Don't Do It Alone!
Join with your spouse, partner, or friend and increase the fun! Studies show motivation, adherence, and success drastically increase when you do a weight loss program with a buddy! So, join with your favorite someone and get $20 off per registration! Simply buy a quantity of 2 and you'll only pay $218 for both!
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.