There always seems to some excuse or another for why we can't stick to a diet, or exercise routine, or lose weight - blah blah blah. Excuses are like a$$holes - everyone's got one and no one wants to hear about it. Excuses are easy. When we give up hope, failure is easier to accept too. But there is no GOOD reason why you can't control your weight, whether that means learning how to maintain your weight rather than keep gaining, or whether that means actually losing weight.
Here's what you are doing wrong and why you keep making excuses for failing:
All of these are WRONG! So, let's try something different.
In this 6-week program, you will learn how to EAT to lose weight. Instead of starving yourself and then binging, you'll learn how to eat throughout the day to build a fat-burning metabolism that works FOR YOU rather than against you. Learn how to plan and prepare for any occasion so you can FEEL GOOD about what you eat and drink. Learn how to enjoy your life while still losing weight. The trick is to stop chasing perfection and instead chase IMPROVEMENT. Learn what "improvement" means and how to do that when surrounded with temptation in a chaotic life. This will not only help you lose weight, but it will also increase your energy levels, overall happiness, and most importantly your confidence.
Most weight loss programs focus on nutrition and/or exercise, but very few also focus on mindset. That is the first difference you will see with this program. Each week you will get a mindset activity that will keep you motivated, eliminate self-sabotage, and help you handle any cravings that come your way.
In this 6-week challenge, you'll receive a flexible meal plan that is easy to use whether you are at home, work, or traveling. You'll receive easy to follow guidelines, recipes, example meal plans, grocery list template, and daily food/movement log.
Whether you are currently sedentary or a daily exerciser, this program has a 6-week exercise strategy customized for your current fitness level. This will minimize injury, while maximizing results. No gym membership necessary.
PLUS, two opportunities for hands on learning at $20 off! Keep reading...
Join me for a 90-minute tour of Trader Joe's where I will teach you:
At the end of the tour, you will also get a recipe book specific to Trader Joe ingredients that also includes a basic grocery shopping and label reading guide.
If meal planning and grocery shopping are a drag for you, then this is a great course to jump into! You'll walk away feeling like a pro with your handy dandy shopping and cooking guide.
Normally $47, but if purchased today with the 6-Week program it is only $42!
Wanna learn how to make 5 deliciously nutritious meals/snacks in less than an hour? And get to eat it all too? Then come join me for my 90-minute cooking class where I take some of the Trader Joe's ingredients we saw on our tour and turn them into delicious meals and snacks for us to enjoy. During the class you'll:
The meals and snacks are diverse so that most diets can participate (ex: Gluten free, dairy free, vegetarian, and vegan). We will also discuss how to modify each meal/snack to meet your dietary needs when meal prepping on your own.
Normally $59, but if purchased today with the 6-Week program it is only $53!
Duration: 6 Weeks
Material Review Date: The Thursday or Friday before the program launches.
Start Date: The following Monday
Weekly Check-ins: Day varies per challenge
Location: Zoom (link will be provided when you register and all meetings will be recorded in the event you can't attend)
Weekly Weigh-Ins/Measurements: Official weigh-ins are submitted by Google form every Monday
Cost: $129 for 1 or $218 for 2 ($20 savings each)
Objective: Use your mind, mouth, and body to lose an average of 2lbs per week so you can feel healthy, happy, and confident this summer!
Join with your spouse, partner, or friend and increase the fun! Studies show motivation, adherence, and success drastically increase when you do a weight loss program with a buddy! So, join with your favorite someone and get $20 off per registration! Simply buy a quantity of 2 and you'll only pay $218 for both!
My next Trader Joe's shopping tour is Wednesday 10/4. Learn how to navigate TJ's easily, find it's hidden gems, read nutrition labels, meal plan on the fly, and walk away with a grocery shopping guide and TJs cookbook! Only 5 spots available.