My programs teach you to live life confident in your body.

The Monarch Effect
The Monarch Effect
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  • Healthy Mind
    • Healthy Mind Programs
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    • Happy Mouth Programs
  • Joyful Movement
  • About Theresa Paganini
  • Blog
  • Free Chapter
  • Professional Partnerships
    • Partnerships
  • Shop

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My Mission

My MissionMy Mission

To teach you how to use your Mind, Mouth, and Movement to create the healthiest, most confident version of your self.

The Love Yourself Lean M3 Method

Mind

Movement

Mouth

The mind can either be your greatest tool or your most powerful weapon. If your past experiences with weight loss were negative, punishing, guilt-ridden, or self-derogatory, then a shift in mindset may be in order. My MIND programs teach you how to develop a confident and empowering mindset that allows you to eat, move, and live with joy, while creating the healthiest most confident version of yourself. 

Pick Your Program

Mouth

Movement

Mouth

I do not promote dieting. If you go ON a diet, then you'll eventually go OFF a diet. Instead, my MOUTH programs focus on teaching you how to enjoy delicious food responsibly. You'll learn about portions, timing, and balanced nutrition that fits your body and your life. I believe your meal plan should adapt to you; you should not adapt to it. As a result, my programs are customized to fit your individual needs. 

Pick Your Program

Movement

Movement

Movement

I believe MOVEMENT should be both fun and effective. Personal Training isn't the best answer for everyone, but if you struggle 

to motivate yourself to move, feel insecure in a gym environment, or have no idea what to do in a gym, then personal training may be the right fit for you. I offer in-person and virtual sessions, so anyone, anywhere can participate. Join with a buddy and have even more fun at a cheaper price!

Pick Your Program

Important Program Launch Dates

10/04/2023

Trader Joe's Tour

6pm

-

7:30pm

40th and Chandler

Event Details

10/04/2023

Trader Joe's Tour

Join me at the Ahwatukee Trader Joe's to learn how to shop efficiently, read and understand labels, find hidden gems that make life easier, ...

Event Details

6pm

-

7:30pm

40th and Chandler

10/25/2023

Cooking Class

6pm

-

7:30pm

Ahwatukee

Event Details

10/25/2023

Cooking Class

Join me at my house as I teach you how to cook 5 different meals in under an hour. Come hungry because you get to eat them all, then walk aw...

Event Details

6pm

-

7:30pm

Ahwatukee

11/02/2023

Healthy Holidays Program

12pm

-

1pm

Zoom

Event Details

11/02/2023

Healthy Holidays Program

This is the day we will review the materials for the 6-week Healthy Holidays program. This program sets you up to maintain your weight or ev...

Event Details

12pm

-

1pm

Zoom

11/07/2023

BFD Workshop

5:30pm

-

6:45pm

Zoom

Event Details

11/07/2023

BFD Workshop

Join me for my 6-week workshop series that prepares you to create the healthy mind necessary to succeed at your 2024 weight loss efforts. Th...

Event Details

5:30pm

-

6:45pm

Zoom

Welcome to Love Yourself Lean

Free 30-Minute Consult

Curious about whether my programs can help you? Contact me for a free consultation to find out. 

Schedule Free Consult

How Can I Finally Stop Emotionally Eating?

Sign up to get a free chapter from my Feel Not Food emotional eating workbook, which outlines my 10 steps for overcoming emotional eating.

Sign up

Reviews

Programs for Every Budget

Two women enjoying nutritious and delicious food without guilt. They demonstrate body positivity.

Feel Not Food Workbook

For men and women that want help but are not yet ready to dive into a full emotional eating recovery program. The Feel Not Food workbook provides you all the tools necessary to achieve freedom from emotional eating so you can finally lose weight and keep it off!

Buy Now

Group Weight Loss

Want an easy to follow plan with delicious recipes, a community of support, and weekly accountability at an affordable price? Then my group weight loss program is a great fit for you! This is a virtual program, so anyone, anywhere can participate! Join with a buddy and save 15%!

Learn More
Theresa Paganini, emotional eating and weight loss coach that promotes body positivity and self love

One-on-One with Theresa

Working with me one-on-one allows you to get the most customized and personal experience. Our focus is entirely on you with no judgement or ridicule. If you are looking for someone who will treat you with respect and compassion while challenging the core beliefs that perpetuate your disordered eating, then this is the program for you. 

Schedule Free Consultation

Connect With Me!

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TJ's Tour 10/4

My next Trader Joe's shopping tour is Wednesday 10/4. Learn how to navigate TJ's easily, find it's hidden gems, read nutrition labels, meal plan on the fly, and walk away with a grocery shopping guide and TJs cookbook! Only 5 spots available. 

Save Your Spot Now