My Mission
To heal the disordered relationship you have with your body and food so you can eat and move with joy rather than with guilt.
You Are Worthy and Capable Of Loving Yourself Lean
Break Through Barriers
Transform Your Mind and Body
Overcome Emotional Eating
Stop letting fear inhibit your weight loss success.
What's the big freaking deal with weight loss? The BFD are your self-limiting beliefs, fears of success, and derailers. These are the top 3 reasons people fail at weight loss.
Join my 6-week BFD Workshop Series, which will teach you how to overcome self-limiting Beliefs, Fears of success, and the most common excuses that Derail you from reaching your weight loss goal.
Fear is simply False Evidence Appearing Real. Let me help you obliterate your fears so you can start thinking, speaking, and acting from a place of love instead.
Stop letting fear be your compass. Let Love guide you instead.
Overcome Emotional Eating
Transform Your Mind and Body
Overcome Emotional Eating
Start practicing self-love and you'll stop emotionally eating.
It's both that simple and that complicated.
We emotionally eat when a situation makes us feel out of control and filled with shame. Instead of addressing the issue (which would be an act of self-love), we comfort or distract ourselves with food.
We can call this comfort, but emotional eating is truly a form of self-punishment.
Think about it, do you ever feel better after emotionally eating? No, instead you are mired deeper in guilt and shame.
Register for my Love Yourself Lean Emotional Eating Program and learn the REAL root cause of emotional eating along with techniques for stopping.
Ready to take your power back from food?
Transform Your Mind and Body
Transform Your Mind and Body
Transform Your Mind and Body
Transform your body, reclaim your confidence, and fall in love with the person you see in the mirror.
My 12-week program combines mindset, hypnotherapy, nutrition, and movement to help you break free from self-doubt, build lasting habits, and create a body you can live life confidently in.
As a previous disordered eater and a current certified health coach, behavioral change specialist, and weight management specialist, I’ve spent over a decade successfully helping men and women transform their minds and bodies. Now, I'm partnered with a skilled hypnotherapist to create even greater results!
Ready to finally love your body?
Other Options
Feel Not Food Workbook
Do you struggle with emotional eating? The Feel Not Food workbook provides you all the tools necessary to achieve freedom from emotional eating so you can finally lose weight and keep it off!
Self-Paced Emotional Eating Program
If you struggle with emotional eating, then my signature Love Yourself Lean program would be the perfect fit! This program is like my Feel Not Food workbook on steroids. This program caters to all learning styles and is self-paced, so you can go as fast or as slow as you need.
One-on-One with Theresa
Working with me one-on-one allows you to get the most customized and personal experience. Our focus is entirely on you with no judgement or ridicule. If you are looking for someone who will treat you with respect and compassion while challenging the core beliefs that perpetuate your disordered eating, then this is the program for you.
Develop a General Self-Love Practice
Do you struggle to be your greatest roadblock in more ways than just weight loss? Then you may benefit from one of the programs I offer through my other business, e-LOVE-ate. At e-LOVE-ate, I teach you how to develop self-confidence through a consistent self-love practice that ensures you put your needs first so you can create the healthiest, happiest version of you!
Struggle with emotional Eating?
I can help you stop.
My Love Yourself Lean emotional eating program takes you through a 10-step process for ending your emotional eating patterns once and for all. The program is online, self-paced, and effective for all learning styles.
To get a preview of the philosophies covered in the LYL program, get a free chapter of my Feel Not Food emotional eating workbook, which acts as the foundation for the LYL program.