
Eat and Live with Joy
Learn how to lose weight while treating yourself with love and respect, and enjoying life filled with delicious food,
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Learn how to lose weight while treating yourself with love and respect, and enjoying life filled with delicious food,
Curious about whether my programs can help you? Contact me for a free consultation to find out.
Sign up to get a free chapter from my Feel Not Food emotional eating workbook, which outlines my 10 steps for overcoming emotional eating.
For men and women that want help but are not yet ready to dive into a full emotional eating recovery program. The Feel Not Food workbook provides you all the tools necessary to achieve freedom from emotional eating so you can finally lose weight and keep it off!
The reason weight loss is so challenging is because you struggle with self-limiting beliefs, fears of success, and an inflexibility that doesn't allow you to adapt when life derails you from your plan. This workshop series resolves that. Join my next set of live, virtual workshops, so you can create the healthy mindset necessary to create the healthy body you desire.
Working with me, one-on-one, allows you to get the most customized and personal experience. Our focus is entirely on you with no judgement or ridicule. If you are looking for someone who will treat you with respect and compassion while challenging the core beliefs that perpetuate your disordered eating, then this is the program for you.
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Although nutrition and movement are integral for successful weight loss, so is mindset. Join me on my next Beliefs/Fears/Derailers workshop to create the mindset needed to stop self-sabotaging and start succeeding with weight loss, long-term.