My Mission
To free you from feelings of "not enough" so you can step into your power, embrace your worth, and live life confidently.
It's time to Step Out of Doubt and Step into Your Power
Break Through Barriers
Transform Your Mind and Body
Break Through Barriers
Stop letting fear inhibit your success and happiness.
You deserve to have and achieve everything you have ever wanted. The only thing stopping you is you. It's time to stop being your greatest roadblock and start acting as your greatest advocate.
Join my 6-week BFD Workshop Series, which will teach you how to overcome self-limiting Beliefs, Fears of success, and the most common excuses that Derail you from reaching your goal.
Fear is simply False Evidence Appearing Real. Let me help you obliterate your fears so you can start thinking, speaking, and acting from a place of love instead.
Stop letting fear be your compass. Let Love guide you instead.
Get Shit Done
Transform Your Mind and Body
Break Through Barriers
Get Shit Done. Build the Life You Deserve.
Tired of setting goals you never reach? The ABC’s to GSD is the no-excuses accountability program that combines direct coaching, real consequences, and weekly support to help you crush your goals and finally get shit done.
With 10+ years of experience motivating people to achieve the impossible, I’ll help you create a plan, stay on track, and prove to yourself that you’re capable of anything. This is more than a program—it’s your solution to breaking through excuses, building momentum, and creating a life you’re proud of.
Stop waiting. Start doing. Join now.
Transform Your Mind and Body
Transform Your Mind and Body
Transform Your Mind and Body
Transform your body, reclaim your confidence, and fall in love with the person you see in the mirror.
My 12-week program combines mindset, hypnotherapy, nutrition, and movement to help you break free from self-doubt, build lasting habits, and create a body you can live life confidently in.
As a previous disordered eater and a current certified health coach, behavioral change specialist, and weight management specialist, I’ve spent over a decade successfully helping men and women transform their minds and bodies. Now, I'm partnered with a skilled hypnotherapist to create even greater results!
Ready to finally love your body?
Other Options
Feel Not Food Workbook
Do you struggle with emotional eating? The Feel Not Food workbook provides you all the tools necessary to achieve freedom from emotional eating so you can finally lose weight and keep it off!
Self-Paced Learning Library
Would you benefit from monthly self-paced trainings that help you cultivate your self-love, build your confidence, and equip you with the knowledge to lose weight without guilt, restriction, or shame?
One-on-One with Theresa
Working with me one-on-one allows you to get the most customized and personal experience. Our focus is entirely on you with no judgement or ridicule. If you are looking for someone who will treat you with respect and compassion while challenging the core beliefs that perpetuate your disordered eating, then this is the program for you.