My Mission
To free you from feelings of "not enough" so you can step into your power, embrace your worth, and live life confidently.
It's time to Step Out of Doubt and Step into Your Power
Clarity
Accountability
Accountability
What is your mission in life?
Is it to hustle to be everything to everybody so that you feel like a hamster on a wheel?
What is your vision for your life?
I'm sure it's not working 10+ hour days and ending each one exhausted and filled with doubt that you've done enough.
Are you clear on your core values?
If so, do they align with where your time and energy are spent each day?
If your life isn't what you wanted or expected it to be, and you spend more time feeling exhausted than fulfilled, then it's time for a shift.
$50 Off Now Through 12/15 with code CLARITY at checkout
Accountability
Accountability
Accountability
Get Shit Done. Build the Life You Deserve.
Tired of setting goals you never reach? The ABC’s to GSD is the no-excuses accountability program that combines direct coaching, real consequences, and weekly support to help you crush your goals and finally get shit done.
With 10+ years of experience motivating people to achieve the impossible, I’ll help you create a plan, stay on track, and prove to yourself that you’re capable of anything. This is more than a program—it’s your solution to breaking through excuses, building momentum, and creating a life you’re proud of.
Stop waiting. Start doing. Join now.
Transformation
Accountability
Transformation
Transform your body, reclaim your confidence, and fall in love with the person you see in the mirror.
My 12-week program combines mindset, nutrition, and movement to help you break free from self-doubt, build lasting habits, and create a body you can live life confidently in.
As a certified health coach, behavioral change specialist, and weight management specialist, I’ve spent over a decade successfully helping men and women transform their minds and bodies.
I've been in your shoes; let me use my knowledge and experience to help you move into mine.
Ready to take the first step?
Free 30-Minute Consult
Curious about whether my programs can help you? Contact me for a free consultation to find out.
Struggling with Emotional EAting? Here are Solutions for Eve
Feel Not Food Workbook
For men and women that want help but are not yet ready to dive into a full emotional eating recovery program. The Feel Not Food workbook provides you all the tools necessary to achieve freedom from emotional eating so you can finally lose weight and keep it off!
Group Weight Loss
Want an easy to follow plan with delicious recipes, a community of support, and weekly accountability at an affordable price? Then my group weight loss program is a great fit for you! This is a virtual program, so anyone, anywhere can participate! Join with a buddy and save 15%!
One-on-One with Theresa
Working with me one-on-one allows you to get the most customized and personal experience. Our focus is entirely on you with no judgement or ridicule. If you are looking for someone who will treat you with respect and compassion while challenging the core beliefs that perpetuate your disordered eating, then this is the program for you.
Use coupon code CLARITY to get $50 off through 12/15
Is your life what you want it to be? Could you die tomorrow satisfied that you lived your life to the fullest? If you can't say "yes" to these questions, then it's time to come back into alignment with what really matters to you. Join me for a 4-week program that will bring you clarity and alignment between the life you want and the life you have.