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Eat and Live with Joy

Eat and Live with JoyEat and Live with Joy

Learn how to lose weight while treating yourself with love and respect, and enjoying life filled with delicious food, 

Learn How

Welcome to Love Yourself Lean

How Can I Finally Stop Emotionally Eating?

Sign up to get a free chapter from my Feel Not Food emotional eating workbook, which outlines my 10 steps for overcoming emotional eating.

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Free 30-Minute Consult

Curious about whether my programs can help you? Contact me for a free consultation to find out. 

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Learn to love yourself and stop disordered eating with my Feel Not Food workbook!

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Find the right program for you

Two women enjoying nutritious and delicious food without guilt. They demonstrate body positivity.

Feel Not Food Workbook

For men and women that want help but are not yet ready to dive into a full emotional eating recovery program. The Feel Not Food workbook provides you all the tools necessary to achieve freedom from emotional eating so you can finally lose weight and keep it off!

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Love Yourself Lean Online Program

This program is for those that are ready to invest fully in a mind, body and spirit makeover to build their self-worth, end their disordered eating, and finally maintain their weight loss. This online program gives you all of the tools, insights and support you would get working directly with Theresa at a fraction of the cost.

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Theresa Paganini, emotional eating and weight loss coach that promotes body positivity and self love

One-on-One with Theresa

Working with me, one-on-one, allows you to get the most customized and personal experience. Our focus is entirely on you with no judgement or ridicule. If you are looking for someone who will treat you with respect and compassion while challenging the core beliefs that perpetuate your disordered eating, then this is the program for you. 

Free Consultation

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