Eat and Live with Joy
Learn how to lose weight while treating yourself with love and respect, and enjoying life filled with delicious food,
Free 30-Minute Consult
Curious about whether my programs can help you? Contact me for a free consultation to find out.
Find the right program for you
Feel Not Food Workbook
For men and women that want help but are not yet ready to dive into a full emotional eating recovery program. The Feel Not Food workbook provides you all the tools necessary to achieve freedom from emotional eating so you can finally lose weight and keep it off!
The B.F.D. Workshop Series
The reason weight loss is so challenging is because you struggle with self-limiting beliefs, fears of success, and an inflexibility that doesn't allow you to adapt when life derails you from your plan. This workshop series resolves that. Join my next set of live, virtual workshops, so you can create the healthy mindset necessary to create the healthy body you desire.
One-on-One with Theresa
Working with me, one-on-one, allows you to get the most customized and personal experience. Our focus is entirely on you with no judgement or ridicule. If you are looking for someone who will treat you with respect and compassion while challenging the core beliefs that perpetuate your disordered eating, then this is the program for you.
What's the BFD?
Although nutrition and movement are integral for successful weight loss, so is mindset. Join me on my next Beliefs/Fears/Derailers workshop to create the mindset needed to stop self-sabotaging and start succeeding with weight loss, long-term.