My Mission
To teach you how to use your Mind, Mouth, and Movement to create the healthiest, most confident version of yourself.
The Love Yourself Lean M3 Method
Mind
Movement
Mouth
The mind can either be your greatest tool or your most powerful weapon. If your past experiences with weight loss were negative, punishing, guilt-ridden, or self-derogatory, then a shift in mindset may be in order. My MIND programs teach you how to develop a confident and empowering mindset that allows you to eat, move, and live with joy, while creating the healthiest most confident version of yourself.
Mouth
Movement
Mouth
I do not promote dieting. If you go ON a diet, then you'll eventually go OFF a diet. Instead, my MOUTH programs focus on teaching you how to enjoy delicious food responsibly. You'll learn about portions, timing, and balanced nutrition that fits your body and your life. I believe your meal plan should adapt to you; you should not adapt to it. As a result, my programs are customized to fit your individual needs.
Movement
Movement
Movement
I believe MOVEMENT should be both fun and effective. Personal Training isn't the best answer for everyone, but if you struggle
to motivate yourself to move, feel insecure in a gym environment, or have no idea what to do in a gym, then personal training may be the right fit for you. I offer in-person and virtual sessions, so anyone, anywhere can participate. Join with a buddy and have even more fun at a cheaper price!
Free 30-Minute Consult
Curious about whether my programs can help you? Contact me for a free consultation to find out.
Programs for Every Budget
Feel Not Food Workbook
For men and women that want help but are not yet ready to dive into a full emotional eating recovery program. The Feel Not Food workbook provides you all the tools necessary to achieve freedom from emotional eating so you can finally lose weight and keep it off!
Group Weight Loss
Want an easy to follow plan with delicious recipes, a community of support, and weekly accountability at an affordable price? Then my group weight loss program is a great fit for you! This is a virtual program, so anyone, anywhere can participate! Join with a buddy and save 15%!
One-on-One with Theresa
Working with me one-on-one allows you to get the most customized and personal experience. Our focus is entirely on you with no judgement or ridicule. If you are looking for someone who will treat you with respect and compassion while challenging the core beliefs that perpetuate your disordered eating, then this is the program for you.
What's the BFD About Weight Loss?
The big freaking deal are beliefs, fears, and derailers! If you have been battling weight loss for YEARS, then there's an underlying block stopping you from succeeding. This 6-week workshop series will uncover your mental and emotional blocks that stop you from successfully losing weight or keeping it off. Once we identify your blocks, we then learn and practice techniques for overcoming them.