Joy and confidence starts with a healthy mind and a healthy body. If you struggle to live your best life as a result of your weight or a disordered relationship with food, then it is time for a change. Learn how to love yourself, your body, and your life using thoughts, words, food, and movement. You deserve it!
My next Trader Joe's shopping tour is Wednesday 10/4. Learn how to navigate TJ's easily, find it's hidden gems, read nutrition labels, meal plan on the fly, and walk away with a grocery shopping guide and TJs cookbook! Only 5 spots available.