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Joy and confidence starts with a healthy mind and a healthy body. If you struggle to live your best life as a result of your weight or a disordered relationship with food, then it is time for a change. Learn how to love yourself, your body, and your life using thoughts, words, food, and movement. You deserve it!
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Do you struggle with self-love and as a result, have an unhealthy relationship with food and your body? Learn a new way of thinking, feeling, and eating that will heal your relationship with food so you can finally lose weight and keep it off.
Summer is a GREAT time to complete this self-paced course because you can do as much or as little as you want, as fast or as slow as you want, from anywhere you want! All you need is a computer.