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Live with Joy and Confidence in a Healthy Body!
Joy and confidence starts with a healthy mind and a healthy body. If you struggle to live your best life as a result of your weight or a disordered relationship with food, then it is time for a change. Learn how to love yourself, your body, and your life using thoughts, words, food, and movement. You deserve it!
What's the BFD About Weight Loss?
The big freaking deal are beliefs, fears, and derailers! If you have been battling weight loss for YEARS, then there's an underlying block stopping you from succeeding. This 6-week workshop series will uncover your mental and emotional blocks that stop you from successfully losing weight or keeping it off. Once we identify your blocks, we then learn and practice techniques for overcoming them.