Stop Sabotaging Your Efforts
Set Yourself Up For Success
What's the BFD with weight loss? Why is it so freaking hard? Well, the Big Freaking Deal is your Beliefs, Fears, and Derailers. That's right - it's not just the food or exercise that's the problem - it's your mindset . The reason you struggle to maintain long-term success with any of the weight loss programs you've tried in the past is that your mind isn't in the right place. Your head is full of self-limiting beliefs, fears of success, and an inflexibility that doesn't allow you to adapt when life throws you a curveball. Once you fix those three roadblocks to success, you'll be able to easily lose weight, no matter what diet you decide to try.
So, instead of offering you another weight-loss program, I'm offering you a chance to PREPARE TO BE SUCCESSFUL with another weight-loss program. That's right, this isn't a promotion for a diet. This isn't a new meal plan or a new exercise program. This is an opportunity to create the mindset necessary to succeed BEFORE or in tandem with your next diet. This way, when you are ready to tackle your weight loss goals again, you will have the mindset you need to stick with your plan, avoid self-sabotage, and finally achieve the lifelong success you've been looking for.
All The Deets
What Exactly Am I Buying?
This is a live, virtual workshop series that prepares you to succeed at any weight loss plan or diet you choose in the future.
You can choose to purchase a seat in 1, some, or the entire series of workshops
How Many Workshops In This Series
Because I believe in practicing what I preach, this workshop series is fluid. Meaning there are 4ish, 60-75-minute workshops planned. Because the workshops are interactive, they may run 75 minutes instead of 60 and they may require the addition of 1 more workshop to complete the work that will help you succeed going forward. It's all the same price, we simply ensure your needs are met before we are done, however long that takes.
So, this is best described as:
4ish live virtual 60ish minute workshops in which we will
- identify and redefine your self-limiting beliefs around worthiness and weight loss
- identify and eliminate your various fears around success (ex: change, unwanted attention, no more distraction from scarier problems in life, etc)
- identify the typical derailers that knock you off plan and practice adapting in those situations
What Are The Dates
Every Tuesday at 5:30PM AZ Time starting 3/21/2023 and ending 4/11/2023 if we keep it to 4 sessions or ending 4/18 if we need a 5th session.
Gimme All The Logistics
What: 4-5 Live, virtual workshops lasting 60-75 minutes each
How: Zoom
When: 3/21/2023-4/11/2023 (or possibly 4/18/2023)
Time: 5:30PM AZ Time
Cost: $49 per workshop or $147 for the entire series (20% off)
Topics: Redefining self-limiting beliefs; Eliminating Fears of Success; Adapting to life's chaos so you don't just say "fuck-it!" and give up when you run into a roadblock.
Facilitator: Yours truly, Theresa Paganini
Recorded: Yes
FAQs
What if I have to miss a session?
The sessions are recorded so you can watch the replay.
What if I only want to attend one of the sessions?
You are able to buy each workshop individually.
What other days and times are these workshops being offered?
This go-round, they are only being offered on Tuesdays 5:30PM AZ Time. These workshops will be offered again throughout 2023 at different days and times.
What if I want to work with you 1-on-1?
Click here to schedule a free consult.
What are your credentials?
I am a certified Health Coach with specialties in behavior change and weight management. I use these specialties to teach people how to transform their ways of thinking, speaking, eating and behaving to foster self-love so they can heal their relationship with food and finally lose weight for good. I am a recovering disordered eater that battled both anorexia and compulsive overeating. After having gone through my own mindset journey, I lost 45lbs and have maintained my healthy weight for over 20 years while still being a foodie that travels frequently for work and for fun. The secret is self-love and I have been sharing that secret successfully with others for almost a decade to help men and women that struggle to maintain weight loss finally succeed.
Purchase Individual Workshops
Beliefs Workshop
Derailers Workshop
Beliefs Workshop
Do you struggle to believe you are worthy of achieving your goals? Do you struggle with feelings of being "not enough"? Do you believe you must suffer or go hungry in order to lose weight? Do you even believe you can lose weight successfully?
If you struggle with self-limiting beliefs, then this workshop is for you. In this workshop we will discuss where these beliefs come from, how they are stopping you, and how to adopt new beliefs that will allow you to achieve success.
Dates: 3/21 and 3/28
Time: 5:30PM AZ Time
Cost: $98
Fears Workshop
Derailers Workshop
Beliefs Workshop
So many people believe they fear failure, but when it comes to weight-loss you may be surprised to learn you are actually afraid of success. What will change when you reach your goal weight? Will your partner and friends still love you? Will you still love them? Will you gain unwanted attention? Will you lose your excuse for turning down opportunities? If you are no longer focused on weight loss, what will keep you distracted from all the other stressors in life you've been avoiding?
These fears are valid, however, that doesn't mean we should let them stop us from achieving the body and life we desire. Instead, let's face these fears head on and create methods for overcoming them.
Date: 4/4
Time: 5:30PM AZ Time
Cost: $49
Derailers Workshop
Derailers Workshop
Derailers Workshop
Are you one of those that says, "I'll start my next diet when my life calms down a bit; I've just got too much going on right now"? Or are you one of those that quickly goes to "fuck-it" and gives up entirely on your diet and exercise plan when life throws you a curveball?
Let's be real - life is ALWAYS going to be chaotic, so if we want to lose weight and keep it off, we need to learn how to be successful with chaos! This means creating a more flexible mind that can easily adapt to unexpected snafus and changes to our plan.
This is exactly what we do in this workshop. We identify our most common derailers, discuss perspective, and practice various ways we can flex and adapt when they rear their ugly heads.
Date(s): 4/11 and possibly 4/18
Time: 5:30PM AZ Time
Cost: $49
What's the BFD?
Although nutrition and movement are integral for successful weight loss, so is mindset. Join me on my next Beliefs/Fears/Derailers workshop to create the mindset needed to stop self-sabotaging and start succeeding with weight loss, long-term.