Signed in as:
Damn it! You had planned on losing weight before summer but time has flown by and the opportunity is gone - Summer is here! Eeek! What do you do?
What you SHOULDN'T do is ruin your summer fun with unrealistic expectations of restriction. Nor should you drown in guilt after each party where you ate and drank with abandon. Let's do something different this year. Join my 6-week challenge and learn how to EAT to lose weight. Instead of starving yourself and then binging at get-togethers, learn how to eat throughout the day to build a fat-burning metabolism that works FOR YOU rather than against you. Learn how to plan and prepare for any occasion so you can FEEL GOOD about what you eat and drink. Learn how to enjoy your life while still losing weight. The trick is to stop chasing perfection and instead chase BETTER. Learn what "better" means and how to do that when surrounded with temptation. This will not only help you lose weight, but it will also increase your energy levels, overall happiness, and most importantly your confidence.
Most weight loss programs focus on nutrition and/or exercise, but very few also focus on mindset. That is the first difference you will see with this program. Each week you will get a mindset activity that will keep you motivated, eliminate self-sabotage, and help you handle any cravings that come your way.
In this 6-week challenge, you'll receive a flexible meal plan that is easy to use whether you are at home, work, or traveling. You'll receive easy to follow guidelines, recipes, example meal plans, grocery list template, and daily food/movement log.
Whether you are currently sedentary or a daily exerciser, this program has a 6-week exercise strategy customized for your current fitness level. This will minimize injury, while maximizing results. No gym membership necessary.
This 6-Week Weight Loss Challenge Includes:
Duration: 6 Weeks
Kickoff Date: Friday 6/16 at 12pm AZ time (this is where you will get all of your materials and learn about the program.)
Start Date: Monday, June 19th (this is the day you complete your initial weigh-in and start following the meal plan)
Culmination Date: Monday 7/31
Final Celebration of Success: Wednesday 8/2 at 12pm AZ time
Weekly Check-ins: Every Wednesday at 12pm AZ time
Location: Zoom (link will be provided when you register and all meetings will be recorded in the event you can't attend)
Weekly Weigh-Ins/Measurements: Weigh-in at home Wednesday mornings (after the initial weigh-in on Monday, May 1) and submit weight to Theresa through email
Objective: Use your mind, mouth, and body to lose an average of 2lbs per week so you can feel healthy, happy, and confident this summer!
Join with your spouse, partner, or friend and increase the fun! Studies show motivation, adherence, and success drastically increase when you do a weight loss program with a buddy! So, join with your favorite someone and get $9 off per registration! Simply buy a quantity of 2 and you'll only pay $100 for both!
Copyright © 2023 The Monarch Effect LLC, DBA Love Yourself Lean- All Rights Reserved.
Powered by GoDaddy
Summer is filled with vacations, social gatherings, celebrations, and fun! How do you lose weight through all that? Come join me and find out! Let me teach you how to not just survive the summer but thrive through the summer in this weight loss challenge.