Weight Loss Programs
It's Time For A Change
Are you super good at everything you do except losing weight and keeping it off? Do you feel like you are perpetually on a diet and unable to enjoy delicious food? Are you sick of feeling like you are constantly failing at society’s most important benchmark? Or, feeling judged or judging yourself as a failure simply because you can’t lose weight and keep it off?
What about your self-confidence, sexuality, and feelings of worth? Are they affected by your weight loss struggles?
If you answered yes to these questions, then it is time to do things differently so you can get different results. Dieting is not the answer. If you go “on” a diet, then you’ll go “off” a diet. Instead, learn how to move and eat in a way that is delicious and fits into your lifestyle. This will allow you to eat and live with joy while still losing weight.
Weight Loss Nutrition Plans
Customized Eating Plan
To lose weight while moving and eating with joy, you need a movement and eating plan developed specifically for you and your needs, which means you need to be involved in its creation. I may be an expert on movement and nutrition, but you are the greatest expert on you. With our combined expertise, we develop a method of moving and eating that only includes the foods and activities you enjoy, so the process is a pleasure and success is natural. This plan is especially helpful for those that have special dietary needs/preferences (ex: food intolerances, vegan, etc), or who work best with a set plan that requires little thinking.
In this program you will receive:
- A 1-hour consultation to discuss your goals, lifestyle, current eating and moving habits, diet and exercise history, medical history, time constraints, willingness/ability to cook, food allergies/intolerances, etc. (Normally $125)
- A fully customized meal plan developed from your intake information (Normally $999)
- A "Success Manual" that provides all of the information you need to make movement and eating decisions confidently on your own. (Normally $100)
- A 30-minute follow-up call to review plan and answer any questions (Normally $60)
- Weekly accountability calls to review your progress the previous week, as well as prepare for success in the upcoming week. (Normally $50/call)
- Unlimited revisions to the meal plan based on challenges identified in weekly accountability sessions (Normally $100/revision)
- Access to a private Facebook page to interact with me and others who provide support on this journey towards your ideal weight while enjoying both your food and your life. (Always Free)
$647/mo (3-month minimum commitment)
What's the BFD?
Although nutrition and movement are integral for successful weight loss, so is mindset. Join me on my next Beliefs/Fears/Derailers workshop to create the mindset needed to stop self-sabotaging and start succeeding with weight loss, long-term.