Are you super good at everything you do except losing weight and keeping it off? Do you feel like you are perpetually on a diet and unable to enjoy delicious food? Are you sick of feeling like you are constantly failing at society’s most important benchmark? Or, feeling judged or judging yourself as a failure simply because you can’t lose weight and keep it off?
What about your self-confidence, sexuality, and feelings of worth? Are they affected by your weight loss struggles?
If you answered yes to these questions, then it is time to do things differently so you can get different results. Dieting is not the answer. If you go “on” a diet, then you’ll go “off” a diet. Instead, learn how to move and eat in a way that is delicious and fits into your lifestyle. This will allow you to eat and live with joy while still losing weight.
To lose weight while moving and eating with joy, you need a movement and eating plan developed specifically for you and your needs, which means you need to be involved in its creation. I may be an expert on movement and nutrition, but you are the greatest expert on you. With our combined expertise, we develop a method of moving and eating that only includes the foods and activities you enjoy, so the process is a pleasure and success is natural. This plan is especially helpful for those that have special dietary needs/preferences (ex: food intolerances, vegan, etc), or who work best with a set plan that requires little thinking.
In this program you will receive:
$647/mo (3-month minimum commitment)
This plan is great for those on a budget who are willing and able to adapt a generic plan to fit their eating preferences and dietary needs. This plan works well because the meal plans are as structured or as flexible as you need them to be successful. There's no calorie or macro counting, simply a focus on portion sizes and eating a healthy balance of delicious foods. Through our accountability sessions, you learn how to listen to your mind and body to adapt the plan successfully
In this plan, you will receive:
*No meal plan revisions included in this plan. If revisions are necessary, they can be purchased for $100 each.
$297/mo (3-month Commitment)