Are you super good at everything you do except losing weight and keeping it off? Do you feel like you are perpetually on a diet and unable to enjoy delicious food? Are you sick of feeling like you are constantly failing at society’s most important benchmark? Or, feeling judged or judging yourself as a failure simply because you can’t lose weight and keep it off?
What about your self-confidence, sexuality, and feelings of worth? Are they affected by your weight loss struggles?
If you answered yes to these questions, then it is time to do things differently so you can get different results. Dieting is not the answer. If you go “on” a diet, then you’ll go “off” a diet. Instead, learn how to move and eat in a way that is delicious and fits into your lifestyle. This will allow you to eat and live with joy while still losing weight.
To lose weight while moving and eating with joy, you need a movement and eating plan developed specifically for you and your needs, which means you need to be involved in its creation. I may be an expert on movement and nutrition, but you are the greatest expert on you. With our combined expertise, we develop a method of moving and eating that only includes the foods and activities you enjoy, so the process is a pleasure and success is natural. This plan is especially helpful for those that have special dietary needs/preferences (ex: food intolerances, vegan, etc), or who work best with a set plan that requires little thinking.
In this program you will receive:
New Year's Special 30% Off!
$519/mo (3-month minimum commitment)
Normally $744/mo (3-month commitment)
This plan is great for those on a budget who are willing and able to adapt a generic plan to fit their eating preferences and dietary needs. This plan works well because the meal plans are as structured or as flexible as you need them to be successful. There's no calorie or macro counting, simply a focus on portion sizes and eating a healthy balance of delicious foods. Through our accountability sessions, you learn how to listen to your mind and body to adapt the plan successfully
In this plan, you will receive:
*No meal plan revisions included in this plan. If revisions are necessary, they can be purchased for $100 each.
New Year's Special 20% Off!
$333/mo (3-month Commitment)
The following options are not necessary for success, but can provide assistance where you need it. By partnering an add-on with a meal plan you benefit from a significant discount.
If food plays a starring role in your life as comfort, distraction or even punishment, then you may benefit from the Love Yourself Lean online emotional eating program. As dedicated as you have been on diets in the past, you have probably been derailed time and time again by emotional eating. The Love Yourself Lean program focuses on creating the healthy mind you need to succeed long-term with weight loss. Normally $199, you'll get the program for only $97 when partnered with the eating program.
This is for those who have struggled with emotional eating and weight loss their whole life and need personal, 1 on 1 help. Expect 1-hour of candid conversation, weekly, about what is currently helping or hindering your weight loss journey. There are no limits to this conversation - you will be challenged, inspired, and supported. I approach your journey with a complete lack of judgment and simply meet you where you are. Normally $125/week, you only pay $300 for the entire month when partnered with the eating plan.
Enjoy a delicious meal or snack that is fast, filling, and full of vitamins and minerals. Each of the drool-worthy flavors is packed with 24+ grams of protein and high fiber while being low in sugar, carbs, and calories. Watch as your sugar cravings disappear when you enjoy one of these delicious shakes. Normally $172, you'll get 20 smoothies for $110 when partnered with the eating program.
**Available for pick-up only**
Pick up location is:
1900 W Germann Rd #12
Chandler, AZ 85286
TRIM Appetite Suppressant $90
If your greatest struggle with weight loss is constant hunger, try TRIM by SUNMED™. This revolutionary new line of products in weight loss science features THC-V, a compound in hemp known to naturally suppress your appetite. Theresa has tried this personally and can attest to how well it curbs appetite and increases both focus and energy. You can choose between a 30-day supply of tincture or soft-gels. *Free shipping for those that are not local.
30 Min In-Person Personal Training $290
Achieve your weight loss goals faster by partnering your eating plan with an exercise program. If you are someone who knows you should incorporate exercise into your routine, but struggle to motivate yourself to actually do it, then hiring a trainer is a good call. This package includes 8, 30-minute sessions with a certified trainer at Lifestyle Performance Training Health Club located at 7890 S Hardy Dr #115, Tempe, AZ 85284
50 Min Virtual Personal Training $477
If you are interested in personal training but either don't live locally or would rather train from home, then virtual sessions are the answer! If you've got basic equipment at your house, you can train virtually without a problem. Not sure if you have what you need? Schedule a free consult with Theresa and she can lead you in the right direction. If you are ready to start training now, choose this program to receive 8, 50-minutes virtual training sessions with Theresa.
If you want to include more than one option into your package, click the button below to schedule a quick meeting with Theresa to create and price your customized program.
Today is a great day to feel good in your body! Whether you are interested in healthy and positive weight loss, help with self-worth and emotional eating, or both, there's a Love Yourself Lean program for you!
Check out my January specials and take the next step towards eating and living with joy.