Let me teach you how to bring joy back to eating.

I Want to Feel Sexy and Confident In My Body!

Do you struggle to lose weight and keep it off? Are you sick of being on a perpetual diet? Are you sick of restricting yourself for months only to regain your weight the moment you get off your diet? If so, then man or woman, you're like my client, Dwight. With a customized eating and movement plan, coupled with weekly accountability check-ins, Dwight lost 70lbs and has never looked or felt better!

Let me do the same for you by developing an eating plan that is enjoyable, therefore sustainable long-term.

 I Want to Stop Self-Sabotaging Every Time I'm Upset, Bored, or Stressed out! 

Do you use food like a Linus blanket - is it your comfort when you are feeling down? Does it act as a distraction from things and feelings you don't want to deal with? Is binging on it a form of punishment when you feel like a failure? If so, then you are like me. I had to learn how to love-myself, speak my truth, and express my feelings in order to heal my disordered relationship with food. Now, I eat and live with joy, without guilt or self-doubt. Let me teach you how to change your beliefs, thoughts, words, and habits to create a peaceful mind, a healthy body, and an open heart.

I want Both! Help me Transform Both my Body And My Mind. 

Do you struggle to lose weight and keep it off because food plays too many roles in your life? You actually lose weight pretty easily when following a diet, but the moment life gets tough, or there's an occasion to celebrate, you throw your diet out the window. You go off the rails and eat all the foods you aren't "allowed" to eat on your diet. This makes you feel guilty, so you say, "screw it!" and just keep eating. If so, then you are like the majority of my clients. You need a program that focuses as much attention on your mind as it does on your body.