For some, losing weight is as simple as understanding what to eat and how much to move - throw in a little accountability and they are good to go! For them, it's a simple knowledge issue. However for most the struggle to lose weight is more complicated than that. It's a disconnect between the mind and the body. You know what to do, but you struggle to do it, especially for the long term. During those weeks or months that you are successful with a diet, there's that little voice in the back of your head telling you how your success is short-term and you are bound to fail, so why bother. That voice gets louder every time you are presented with temptation. Eventually that voice is so loud in your head that you can't help but believe it's true and you give in, give up, and regain your weight. That cycle is not just frustrating but defeating and demoralizing.
Let's break that cycle. With the combination of a realistic and enjoyable eating plan partnered with a program dedicated to changing your thoughts, words, and reactions you are able to transform your body, your mind, and your life.
With these combination programs, you are able to get the structure and accountability you need to change the physical, along with compassionate, optimistic and straightforward emotional eating lessons that change the mind. Together, they allow you to achieve long-term success at eating and living lighter.
When you approach weight loss from a position of love and respect, rather than restriction and punishment the process is enjoyable and easy to continue - for life.
If you are interested in eating for sustainable and enjoyable weight loss while learning how to overcome emotional eating, this is the program for you. With this program, we will create a customized eating plan that only includes the foods and activities you enjoy, so the process is a pleasure and success is natural. This plan is especially helpful for those that have special dietary needs/preferences (ex: food intolerances, vegan, etc), or who work best with a set plan that requires little thinking. To ensure you are confident and successful following the plan, we will meet weekly for a 15-20 minute accountability call to keep you on track and make any necessary changes to the plan.
Partnered with the customized eating plan is attendance to one of my live, virtual workshop series. My workshops develop the healthy mindset needed to remain successful on your weight loss journey for the duration. During my workshops, you not only gain the tools and perspective you need to create a healthy mind, but you also get the ability to connect with others that share similar thoughts, fears, and challenges. My past participants are always so surprised and comforted to meet others who think and feel the same - it makes you feel not so alone on this journey called life.
Overall, in this program you will receive:
Now only $679/mo for 3 months
You will receive everything included in the program to the left, however, instead of participating in my self-paced online emotional eating program, you and I will meet on a weekly basis for 1-hour of candid conversation about what is helping and hindering your weight loss success. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer without depending upon what you put in your body. In the end, you will get the help you need to eat and live with joy, without guilt or self-doubt, so you feel inspired and safe to shine instead of hide.
There are no limits to this conversation - you will be challenged, inspired, and supported. I approach your journey with a complete lack of judgment and simply meet you where you are.
Overall, in this program you will receive:
Now only $997/mo (3-mo commitment)
Not ready or able to tackle both emotional eating and weight loss at the same time? Check out our solo packages, which may be right up your alley!
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Although nutrition and movement are integral for successful weight loss, so is mindset. Join me on my next Beliefs/Fears/Derailers workshop to create the mindset needed to stop self-sabotaging and start succeeding with weight loss, long-term.