Combination Packages

 If you are interested in eating for sustainable and enjoyable weight loss while learning how to overcome emotional eating, this is the program for you. With this program, we will create a customized eating plan that only includes the foods and activities you enjoy, so the process is a pleasure and success is natural. This plan is especially helpful for those that have special dietary needs/preferences (ex: food intolerances, vegan, etc), or who work best with a set plan that requires little thinking. To ensure you are confident and successful following the plan, we will meet weekly for a 15-20 minute accountability call to keep you on track and make any necessary changes to the plan.

Partnered with the customized eating plan is my Love Yourself Lean online emotional eating program. This program teaches you how to obliterate self-doubt, treat yourself with love and respect, replace guilt with joy, and inspire you to shine rather than hide. This program has proven success at changing beliefs, thoughts, words, and habits to create a peaceful mind, a healthy body, and an open heart.

 Overall, in this program you will receive:

1. A 1-hour consultation to discuss your goals, lifestyle, current eating and moving habits, diet and exercise history, medical history, time constraints, willingness/ability to cook, food allergies/intolerances, etc. (Normally $125)
2. A fully customized meal plan developed from your intake information (Normally $999)
3. A "Success Manual" that provides all of the information you need to make movement and eating decisions confidently on your own. (Normally $100)
4. A 30-minute follow-up call to review plan and answer any questions (Normally $60)
5. Weekly accountability calls to review your progress the previous week, as well as prepare for success in the upcoming week. (Normally $50/call)
6. Unlimited revisions to the meal plan based on challenges identified in weekly accountability sessions (Normally $100/revision)
7. Access to a private Facebook page to interact with me and others who provide support on this journey towards your ideal weight while enjoying both your food and your life. (Always Free) 
8. Registration to 3-months of my Love Yourself Lean online emotional eating program (Normally $249/month)

Now only $747/mo (3-mo commitment)

You will receive everything included in the program to the left, however, instead of participating in my self-paced online emotional eating program, you and I will meet on a weekly basis for 1-hour of candid conversation about what is helping and hindering your weight loss success. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer without depending upon what you put in your body. In the end, you will get the help you need to eat and live with joy, without guilt or self-doubt, so you feel inspired and safe to shine instead of hide. 

There are no limits to this conversation - you will be challenged, inspired, and supported. I approach your journey with a complete lack of judgment and simply meet you where you are. 

Overall, in this program you will receive:

1. A 1-hour consultation to discuss your goals, lifestyle, current eating and moving habits, diet and exercise history, medical history, time constraints, willingness/ability to cook, food allergies/intolerances, etc. (Normally $125)
2. A fully customized meal plan developed from your intake information (Normally $999)
3. A "Success Manual" that provides all of the information you need to make movement and eating decisions confidently on your own. (Normally $100)
4. A 30-minute follow-up call to review plan and answer any questions (Normally $60)
5. Unlimited revisions to the meal plan based on challenges identified in weekly accountability sessions (Normally $100/revision)
6. Access to a private Facebook page to interact with me and others who provide support on this journey towards your ideal weight while enjoying both your food and your life. (Always Free) 
7. Weekly 1-hour coaching calls to teach you how to treat yourself with love, respect, and compassion so you are finally able to overcome your disordered eating, lose weight, and enjoy food again. (Normally $125/call)

Now only $997/mo (3-mo commitment)

Receive a meal plan that is as structured or flexible as you need it to be. You will receive a variety of recipes that you can mix and match to make a delicious day of eating while losing weight. No macro or calorie counting, simply enjoying appropriate portions of delicious foods. Paired with this eating plan is registration for my self-paced online emotional eating program, Love Yourself Lean. As described above, this program teaches you how to obliterate self-doubt, treat yourself with love and respect, replace guilt with joy, and inspire you to shine rather than hide. It does this by encouraging you to determine:

• the root cause of your emotional eating behaviors
• what "truths" hose old you back from enjoying life with delicious food   
• how to safely experience your feelings so you no longer avoid them
• how to change your words and thoughts so you treat yourself and fuel your body with love and respect 
• how to react to set backs with compassion so you stop self-sabotaging 
• how to make eating decisions that allow for both enjoyment and weight loss success
• how to set boundaries so you become a priority in your life

...and so much more!  

Pair the generic eating plan, with my online emotional eating program, then cap it off with weekly accountability sessions to ensure you stay on track with both and you have a recipe for long-term success with weight loss and self-love. 

Now only $547/mo

Similar to the program on the left, you will receive a generic meal plan that is filled with delicious recipes that ensure you enjoy your food as you lose weight. 

Pair this meal plan with weekly emotional eating coaching sessions to ensure you transform your mind as well as your body so you can achieve long-term success. In our 1-hour sessions, you can expect candid conversation about what is helping and hindering your weight loss success. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer without depending upon what you put in your body. In the end, you will get the help you need to eat and live with joy, without guilt or self-doubt, so you feel inspired and safe to shine instead of hide. 

There are no limits to this conversation - you will be challenged, inspired, and supported. I approach your journey with a complete lack of judgment and simply meet you where you are.  

Now only $747/mo