For some, losing weight is as simple as understanding what to eat and how much to move - throw in a little accountability and they are good to go! For them, it's a simple knowledge issue. However for most the struggle to lose weight is more complicated than that. It's a disconnect between the mind and the body. You know what to do, but you struggle to do it, especially for the long term. During those weeks or months that you are successful with a diet, there's that little voice in the back of your head telling you how your success is short-term and you are bound to fail, so why bother. That voice gets louder every time you are presented with temptation. Eventually that voice is so loud in your head that you can't help but believe it's true and you give in, give up, and regain your weight. That cycle is not just frustrating but defeating and demoralizing.
Let's break that cycle. With the combination of a realistic and enjoyable eating plan partnered with a program dedicated to changing your thoughts, words, and reactions you are able to transform your body, your mind, and your life.
With these combination programs, you are able to get the structure and accountability you need to change the physical, along with compassionate, optimistic and straightforward emotional eating lessons that change the mind. Together, they allow you to achieve long-term success at eating and living lighter.
When you approach weight loss from a position of love and respect, rather than restriction and punishment the process is enjoyable and easy to continue - for life.
If you are interested in eating for sustainable and enjoyable weight loss while learning how to overcome emotional eating, this is the program for you. With this program, we will create a customized eating plan that only includes the foods and activities you enjoy, so the process is a pleasure and success is natural. This plan is especially helpful for those that have special dietary needs/preferences (ex: food intolerances, vegan, etc), or who work best with a set plan that requires little thinking. To ensure you are confident and successful following the plan, we will meet weekly for a 15-20 minute accountability call to keep you on track and make any necessary changes to the plan.
Partnered with the customized eating plan is my Love Yourself Lean online emotional eating program. This program teaches you how to obliterate self-doubt, treat yourself with love and respect, replace guilt with joy, and inspire you to shine rather than hide. This program has proven success at changing beliefs, thoughts, words, and habits to create a peaceful mind, a healthy body, and an open heart.
Overall, in this program you will receive:
Now only $697/mo for 3 months (to continue the Love Yourself Lean online program after the 3 months, price drops to $87/mo)
You will receive everything included in the program to the left, however, instead of participating in my self-paced online emotional eating program, you and I will meet on a weekly basis for 1-hour of candid conversation about what is helping and hindering your weight loss success. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer without depending upon what you put in your body. In the end, you will get the help you need to eat and live with joy, without guilt or self-doubt, so you feel inspired and safe to shine instead of hide.
There are no limits to this conversation - you will be challenged, inspired, and supported. I approach your journey with a complete lack of judgment and simply meet you where you are.
Overall, in this program you will receive:
Now only $997/mo (3-mo commitment)
Receive a meal plan that is as structured or flexible as you need it to be. You will receive a variety of recipes that you can mix and match to make a delicious day of eating while losing weight. No macro or calorie counting, simply enjoying appropriate portions of delicious foods. Paired with this eating plan is registration for my self-paced online emotional eating program, Love Yourself Lean. As described above, this program teaches you how to obliterate self-doubt, treat yourself with love and respect, replace guilt with joy, and inspire you to shine rather than hide. It does this by encouraging you to determine:
...and so much more!
Pair the generic eating plan, with my online emotional eating program, then cap it off with weekly accountability sessions to ensure you stay on track with both and you have a recipe for long-term success with weight loss and self-love.
Now only $347/mo for 3 months (to continue the Love Yourself Lean online program after the 3 months, price drops to $87/mo)
Similar to the program on the left, you will receive a generic meal plan that is filled with delicious recipes that ensure you enjoy your food as you lose weight.
Pair this meal plan with weekly emotional eating coaching sessions to ensure you transform your mind as well as your body so you can achieve long-term success. In our 1-hour sessions, you can expect candid conversation about what is helping and hindering your weight loss success. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer without depending upon what you put in your body. In the end, you will get the help you need to eat and live with joy, without guilt or self-doubt, so you feel inspired and safe to shine instead of hide.
There are no limits to this conversation - you will be challenged, inspired, and supported. I approach your journey with a complete lack of judgment and simply meet you where you are.
Now only $597/mo
Not ready or able to tackle both emotional eating and weight loss at the same time? Check out our solo packages, which may be right up your alley!
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