Combination Packages

If you are interested in eating for sustainable and enjoyable weight loss while learning how to overcome emotional eating, this is the program for you. With this program, we will create a customized eating plan that only includes the foods and activities you enjoy, so the process is a pleasure and success is natural. This plan is especially helpful for those that have special dietary needs/preferences (ex: food intolerances, vegan, etc), or who work best with a set plan that requires little thinking. To ensure you are confident and successful following the plan, we will meet weekly for a 15-20 minute accountability call to keep you on track and make any necessary changes to the plan.

Partnered with the customized eating plan is attendance to one of my live, virtual workshop series. My workshops develop the healthy mindset needed to remain successful on your weight loss journey for the duration. During my workshops, you not only gain the tools and perspective you need to create a healthy mind, but you also get the ability to connect with others that share similar thoughts, fears, and challenges. My past participants are always so surprised and comforted to meet others who think and feel the same - it makes you feel not so alone on this journey called life. 

 Overall, in this program you will receive:

1. A 1-hour consultation to discuss your goals, lifestyle, current eating and moving habits, diet and exercise history, medical history, time constraints, willingness/ability to cook, food allergies/intolerances, etc. (Normally $125)
2. A fully customized meal plan developed from your intake information (Normally $999)
3. A "Success Manual" that provides all of the information you need to make movement and eating decisions confidently on your own. (Normally $100)
4. A 30-minute follow-up call to review plan and answer any questions (Normally $60)
5. Weekly accountability calls to review your progress the previous week, as well as prepare for success in the upcoming week. (Normally $50/call)
6. Unlimited revisions to the meal plan based on challenges identified in weekly accountability sessions (Normally $100/revision)
7. Access to a private Facebook page to interact with me and others who provide support on this journey towards your ideal weight while enjoying both your food and your life. (Always Free) 
8. Registration to one of my live virtual workshops (Normally $147/month)

Now only $679/mo for 3 months 

You will receive everything included in the program to the left, however, instead of participating in my self-paced online emotional eating program, you and I will meet on a weekly basis for 1-hour of candid conversation about what is helping and hindering your weight loss success. I may ask some tough questions, challenge your core beliefs, and encourage new ways of thinking, speaking and behaving that will increase your pride, self-confidence, and self-respect. This will allow you to experience all life has to offer without depending upon what you put in your body. In the end, you will get the help you need to eat and live with joy, without guilt or self-doubt, so you feel inspired and safe to shine instead of hide. 

There are no limits to this conversation - you will be challenged, inspired, and supported. I approach your journey with a complete lack of judgment and simply meet you where you are. 

Overall, in this program you will receive:

1. A 1-hour consultation to discuss your goals, lifestyle, current eating and moving habits, diet and exercise history, medical history, time constraints, willingness/ability to cook, food allergies/intolerances, etc. (Normally $125)
2. A fully customized meal plan developed from your intake information (Normally $999)
3. A "Success Manual" that provides all of the information you need to make movement and eating decisions confidently on your own. (Normally $100)
4. A 30-minute follow-up call to review plan and answer any questions (Normally $60)
5. Unlimited revisions to the meal plan based on challenges identified in weekly accountability sessions (Normally $100/revision)
6. Access to a private Facebook page to interact with me and others who provide support on this journey towards your ideal weight while enjoying both your food and your life. (Always Free) 
7. Weekly 1-hour coaching calls to teach you how to treat yourself with love, respect, and compassion so you are finally able to overcome your disordered eating, lose weight, and enjoy food again. (Normally $125/call)

Now only $997/mo (3-mo commitment)